Hey, my name is Emre. I am 16 years of age and from the UK. I am sort of new to martial arts. When I was 10 I did Kung Fu for about 1-2 years. However, that is the extent of my martial arts. I have, however, been interested in MMA for several years now. My favourite fighter is GSP and I want a body that is better than his. My only concern is I left it a bit late to get into martial arts and that I won't have enough time to make it pro and leave a legacy behind at whichever brand I'm with. So far I have been training in wrestling & BJJ. I want a striking base a bit later, maybe 1yr from now. I joined this forum actually hoping that some serious martial artists could help me devise a workout plan in which I get ripped in an appropriate way for MMA. So far I am on a slim fast diet as I way about 15-16 stone and I am only 5'10 and I want to be a welterweight, the only up-side is that I have a muscular frame. All I have been doing at the gym so far is going for about 5 min runs (max I can do is 7mins) and lifting weights. For instance, today I lifted: 4kg dumbbells 3 sets 10 reps 10kg barbell 3 sets - 30x1 reps 20x1 reps 10x1 reps Leg presses weighted by 40 - 3 sets - 20 reps And that's about it. I really want some help so yea, anyone here who can help me out?