I was lucky enough to film a long instructional video with my teacher Yang, Jwing-Ming at his retreat in California before the 10-year training program ended. Its available now on DVD and streaming and its got five hours of detail and exercises for anyone interested in this somewhat obscure topic. It took 15 years of asking to finally get this video made, and Im pretty happy with it. Im not trying to spam about my videos; this is a project dear to my heart that is such a small niche, I want to share it to others who may appreciate the insane amount of work and effort we put into these. Sometimes its like shouting down a well...heeellllloooooo, do you like kung fuuuuuuuuu? Here are the contents: Nei Gong – Internal Power Martial Qigong 內功 － 武學氣功 Part I General Concepts 一般概念 1. Traditional Definition of Qi and Qigong 氣之功傳統概念 2. Scope of Qigong Practice 氣功練習之規範 Wai Dan (External Elixir) 外丹 Nei Dan (Internal Elixir) 內丹 3. Schools of Qigong Practice 氣功練習之門派 Medical Qigong - for Healing Scholar Qigong - for Maintaining Health/Peaceful Mind Religious Qigong – for Enlightenment Martial Qigong - for Fighting 4. History of Martial Qigong 武學氣功簡史 Qigong and Neigong 氣功與內功 Neigong and Waigong 內功與外功 Wuxue Neigong 武學內功 Part II Neigong Theory 內功訓練之原理 1. Human Qi Network 人體氣網 Two Polarities of Human Body 人體兩儀 Three Dantians 三田 Qi Channels (12 Meridians) - Rivers 經，絡 Qi Vessels - Qi Reservoirs 氣庫 Qi Cavities 氣穴 108 穴 （36 大穴、72 小穴） 7 Qi Matching Gates 氣七對穴 Two Qi Chambers of Human Body 人體之兩氣室 （肺，真下丹田） 2. Theory of Yi Jin Jing (Muscle/Tendon Change Classic) 易筋經之原理 3. Qi Quantity and Quality of Qi Manifestation 氣量與氣顯質 Qi Quantity 氣量的培植 Normal Abdominal Breathing Reverse Abdominal Breathing Quality of Qi Manifestation 氣顯質的訓練 4. Small Circulation Qigong 小周天氣功 5. Martial Grand Circulation Qigong 武學大周天氣功 6. Neigong and the Martial Arts 內功在武學上的應用 Yi Training - Alertness, Awareness 意的訓練 Part III Basic Neigong Training – Foundation 基本內功練法 - 築基 1. Increase Qi Quantity 氣量的增強 False and Real Lower Dantian 真假丹田 Dantian Conditioning 丹田築基 Rotate Dantian (Four Directions) 丹田輪轉 Spring Dantian 氣宜鼓蕩 Cultivating Qi (Generate Qi) 培氣 Martial Fire, Scholar Fire 武火，文火 Nourishing Qi (Store Qi) 養氣 Filling Qi 充氣 Transporting Qi 運氣（武學大周天靜坐） Strengthening Qi 壯氣（頂棍）（龜息）（頂抱） 2. Improve Quality of Qi Manifestation 氣顯質之增長 Focus 專意 Embryonic Breathing 胎息 Staring at Candle 觀燭 Use the Yi to Lead the Qi 以意引氣 Joint Breathing 關節息 Laogong Breathing 勞宮息 Yongquan Breathing 湧泉息 Four Gates Breathing 四心息 Five Gates Breathing 五心息 Single Finger Chan 一指禪 3. Martial Grand Circulation 武學大周天 Self Grand Circulation 自練 Partner Grand Circulation 互練 Part IV Applications of Neigong 內功的應用 Application 1: Gongli Training 功力訓練 Example 1: Finger Conditioning 指勁訓練 Grabbing Spring 抓弓 Finger Speed 指速 Untie Knots 打開氣結 Push Up with Fingers 伏地挺身 Example 2: Wrist Conditioning 腕力訓練 Condition Wrist by Resisting 頂抗易筋 Turning Wrist with Staff 握棍轉腕 Application 2: Rooting 立根 Thousand Kilograms Sinking 千斤墜 Example 1: Stand on Bricks 站磚 Example 2: Push against Wall 頂壁 Example 3: Push Dantian Mutually 丹田互推 Application 3: Jing Manifestation 發、化勁之應用 Definition of Jing 勁義 Hard Jing, Soft-Hard Jing, & Soft Jing 硬勁、軟硬勁、軟勁之分野 Mind –> Qi –> Action 意 –> 氣 –> 動 Training of Hard, Soft-Hard, and Soft Jings 硬勁、軟硬勁、軟勁之訓練 Example 1: Holding the Fists 範例一：握 Example 2: Striking the Ground 範例二：擊地 Example 3: Bouncing the Knees 範例三：彈膝 Example 4: Sand Bag Striking 範例四：沙包沖擊 Application 4: Iron Shirt, Golden Bell Cover 鐵布衫, 金鐘罩 Conditioning Battery (Lower Dantian)丹田築基 Bundle Striking 排打 Turtle Shell Qi Spreading 龜殼佈氣 Resist Restraint 頂綁 Single Finger Chan 一指禪 Iron Sand Palm 鐵沙掌 Iron Head Gong 鐵頭功 Light Gong 輕功 Neigong Exercises 1. Dantian Conditioning 丹田築基 2. Strengthening Qi (Rope Exercises) 壯氣 3. Martial Grand Circulation 武學大周天 4. Finger Conditioning 指勁訓練 5. Wrist Conditioning 腕力訓練 6. Cinderblock Toss 拋磚 7. Iron Board Bridge 鐵板橋 8. Brick Rooting 站磚 9. Push against Tree 推樹 10. Push Dantian Mutually 丹田互推 11. Jing Gong Training 勁功訓練 12. Bundle Striking 排打 13. Leg Conditioning 腿力鍛煉 14. Log Running 跑障
