My Training

Discussion in 'Training Logs' started by Lemf, Sep 26, 2014.

  1. Lemf

    Lemf Valued Member

    Finished all my exams! :)

    Anyways;

    This Morning:

    Dynamic stretches, 20 swings per leg:
    • In front
    • Backwards
    • Sideways

    Static stretches, 1:30 per leg:
    - hamstring stretch
    - Glutes
    - Quads
    - Inner thigh
    - Side split
    - Front split (both sides)

    1:00 horse stance punches
    30 straight kicks per side
    30 round kicks per side

    The next two are from the 72 methods of Shaolin:

    First one, get something and hang it from a string in front of your face. Swing it fast from side to side and try and catch it with two fingers. The smaller and faster the harder, this trains reactions and precision. Try to catch it 10 times in a row then increase the number as you get more consistent.

    Second one, make the object swing toward and away from your face and stop yourself from blinking as the coin approaches you. This trains you to not blink when a punch is thrown at you so you can properly stop/counter the attack accurately.

    Next, I got a football sized object and tied it to my washing line and swung it. This is to practice the accuracy of my punches and kicks on a moving object.

    Jumping:
    10x 2m standing jump
    10x 45cm high, 35cm long standing jump
    10x 1.5m precision jump
    10 ninja knee jumps
    10 kip ups
    1:00 on legged eye closed balancing per leg
    100 punches, palm and chops each to thick wooden board to condition the hand

    5:00 meditation
     
  2. Lemf

    Lemf Valued Member

    This afternoon:

    9 one arm pushups
    42 pushups
    9 two finger pushups
    0:21 11.8kg pinch grip hold
    4x3 pullups
    2x3 chinups
    2:00 plank
    1:00 side plank per side
    100 bicycle crunches
    5 full ab rollout
    38 squats

    5:00 practicing punches and kicking on one swinging object (I really like this and I think I'll add a few more at different heights to make it more challenging)

    Dynamic stretches
    - 20x swinging leg forwards
    - 20x swinging leg backward
    - 20x swinging leg sideways

    Static stretches 1:30
    - hamstring
    - glutes
    - quads
    - inner thigh
    - side split
    - front split
     
  3. Lemf

    Lemf Valued Member

    Morning:

    Dynamic Stretches:
    - 20 swings forward per leg
    - 20 swings backwards per leg
    - 20 sideways per leg

    Static stretches 1:30 per leg:
    - hamstrings
    - quads
    - glutes
    - inner thigh
    - side split
    - front split both ways

    10x 2.10m standing long jump
    5x 3m short run-up long jump
    10x 54cmx35cm high jump
    10x 77cmx35cm high jump

    100 punches to a tree
    100 chops " "
    100 palms
    100 forearms
    100 shin kicks
     
  4. Lemf

    Lemf Valued Member

    10 one arm pushups
    43 pushups
    10 two finger pushups
    0:22 11.8kg pinch hold
    2x4 pullups
    2x4 chinups
    2:00 plank
    1:00 side plank per side
    100 bicycle crunches
    6 full ab rollout
    10 hanging leg raises
    39 squats

    2.2km run
     
  5. Lemf

    Lemf Valued Member

    11 pushups with 11.8kg extra weight
    15 lady pushups with 11.8kg extra weight
    2x2 pullups with 11.8kg extra weight
    4x2 chinups with 11.8kg extra weight

    No rest in between exercises


    Due to work, I have been short on time and so have been doing these higher intensity workouts to compensate.
     
  6. Lemf

    Lemf Valued Member

    Forgot to post yesterday afternoon

    Dynamic Stretches
    - 20x Forwards, Backwards, Sideways

    Static Stretches 1:30:
    - hamstring
    - quads
    - inner thigh
    - side split
    - front split both sides

    5 full One arm pushups
    1:00 constant pushups
    10 weighted 11.8kg pullups (Not in one set)
    10 hanging leg raises
    1:00 horse stance
    100 punches, chops, palms, forearms, torso, shins to wooden board
    10 88cm standing high jump
    10 2.20m standing long jump
     
  7. Lemf

    Lemf Valued Member

    Dynamic Stretches
    - 20x Forwards, Backwards, Sideways

    Static Stretches 1:30:
    - hamstring
    - quads
    - inner thigh
    - side split
    - front split both sides

    Pretty much got left front splits!

    6 full one arm pushups
    1:05 full constant pushups
    100 bicycle crunches
    10 superman pushups
    1:05 horse stance
    11 weighted pullups
    11 leg raises
    10 tuck front lever

    100 punches, chops, palms, forearms, torso, shins per day
    10 high jump 88cm
    10 long jump 2.25m
     
  8. Lemf

    Lemf Valued Member

    7 one arm pushups
    1:10 constant pushups
    100 bicycle crunches
    10 superman pushups
    1:10 horse stance
    2 11.8kg weighted pullups
    2x5 pullups
    2x5 chinups
     
  9. Lemf

    Lemf Valued Member

    Been really busy over the last few days, still been training but have forgotten to post my workouts.

    My other workouts and today have been pretty much like this:

    Morning:

    Dynamic stretching
    Static stretching

    8 one arm pushups
    50 pushups
    24 jackie chan pushups
    100 bicycle crunches
    2:30 plank
    1:10 horse stance
    100 squats
    a few muscle ups
    3 pullups with 11.8kg
    2x6 pullups
    2x6 chinups


    Afternoon:
    1 hour run
    200 punches
    100 kicks
    3x Max handstand hold
    5x Max one arm handstand hold per arm

    Oh yeah, and heres me doing 9 dodgy handstand pushups:
    [ame="https://www.youtube.com/watch?v=7er0PJtJV9g&feature=youtu.be"]https://www.youtube.com/watch?v=7er0PJtJV9g&feature=youtu.be[/ame]
     
  10. Lemf

    Lemf Valued Member

    I haven't been posting my workouts but I have still been working out 6 days a week

    My workout for today:

    1:00 plank
    1:00 superman plank
    1:00 side plank per side

    5 pistol squats (hands behind head) per leg

    repeat these for 30min:
    - 5 pullups
    - 5 dips
    - 5 chinups
    - 10 diamond pushups

    I usually repeat those four about 10-15 times in 30min. Today I did it 13 times so that's 13 sets.

    I'm getting close to a muscle up, and I can hold a human flag for a few seconds on each side.
     

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