Thought I'd start training log. Deadlift 3 Reps. 50 Kg 60 Kg 70 Kg 80 Kg 90 Kg 100 Kg Finisher As many reps as poss 20 Kg KB Clean-Jrk 20 Each Arm Only did 6.5 mins.
Welcome. Its good discipline to do this and great mutual support in the forum. Off to a good start with those exercises too.
TUESDAY 11 OCTOBER 2011 FLOOR PRESS 40KG X 5 50KG X 5 60KG X 5 70KG X 5 72.5KG X 5 72.5KG X 3 BENT OVER ROW 40KG X 5 50KG X 5 60KG X 5 70KG X 5 72.5 KG X 3 FINISHER SANDBAG FLOOR TO OVERHEAD 75 REPS FOR TIME : 5:49
FRIDAY 14 OCTOBER 2011 DEADLIFT 3 REPS 60 KG 70 KG 85 KG 90 KG 100 KG 102.5 KG 2 MINS REST PERIOD BETWEEN SETS Before the heavier sets I do 2 16 KG KB Snatches per arm <Something Pavel T wrote> FINISHER KB ladder 16KG-20KG-24KG Snatch/Press/Clean I use single KB and do each arm before moving to next weight. Once all 3 weights done, go back down to start next round. 8 Rounds for time : 10:00 Cheers
WEDNESDAY 19 OCTOBER 2011 Terrible Workout!! KB Circuit 16KG KB Two Hand Swing 15 Reps Military Press 5 Reps Snatch 15 Reps Windmill 5 Reps Jerk 15 Reps
THURSDAY 20 OCTOBER 2011 Front Squat 30 KG X 5 40 KG X 5 50 KG X 5 65 KG X 5 FINISHER 3 Rounds For Time : 8 Front Squat 8 Cleans 8 Military Press 8 Cross Chops <Each Side> with Sandbag Time : 6:23
