My Training Log For Each Day

Discussion in 'Training Logs' started by Yayoushiko, Jan 3, 2012.

  1. Yayoushiko

    Yayoushiko New Member

    I thought i would start one so here it is :D.
    Bo Staff Practice For 30 Minute's
    1 Hour Stretch
    3 Hour's Of Iron Palm Training
    100 Push Up's
    100 Pull Up's
    100 Sit Up's
    This is all through Out the day not all at one time.
    So does anyone Have Anything Else i can add :D.
  2. Seventh

    Seventh Super Sexy Sushi Time

    Staff staff?
  3. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    100 PULL UPS?

    video please...

    edit: wait, just read the "through the day" part.

    how do you spread the sets and reps?
  4. Mammamia, that's a lot of iron and a lot of stretching!

  5. Yayoushiko

    Yayoushiko New Member

    I Do Around 10 Of Each,Each 30 minute's.
    So i 10 Set's Of each Without the Day.
  6. Yayoushiko

    Yayoushiko New Member

    Hurm I am not that Flexible yet though.
    And i really Like Making my Hand's Harder i Find Iron Palm the funnest part :D.
    Though i don't do Iron Palm Every day.I take a day to 2 day's Off after i do it because my hand's get sore.

    And i do 10 Of each,each 30 Minute's
    And i do 10 set's of each.

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