Mud Runs

Discussion in 'Health and Fitness' started by KaliKuntaw, May 17, 2013.

  1. KaliKuntaw

    KaliKuntaw Valued Member

    Here at my home gym we train for health and fitness more than a means of fighting. My Bride and i run/march a few obstacle course runs a year. My question to experienced mud runner out there is, how far do you run to train for a 12 mile obstacle course?
    Ive been slacking a bit and can run 5 miles in a very slow 45~55 minutes. So naturally i need to get my tendons and lungs used to going longer. We have done a lot of short runs but this year we are trying for the Spartan Trifecta badge.
     
  2. KaliKuntaw

    KaliKuntaw Valued Member

    This is my basic training routine along with a run once in a while.

    [ame="https://www.youtube.com/watch?v=DoL7NEHdyHk&feature=youtube_gdata_player"]YouTube[/ame]
     
    Last edited: May 17, 2013
  3. KaliKuntaw

    KaliKuntaw Valued Member

    Last edited: May 31, 2013

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