Tuesday 2/5 PT daily exercises Wednesday 2/6 I had a mild headache from around 5:30 in the morning (woke up for some reason), slept more til 9 (off & on, headache remained), and it turned a bit towards a migraine as I was driving in to work. I was worried I wouldn't be able to go to Muay Thai (my first class since August, I think, so around 5 months). I took excedrin & my migraine specific medicine, and sort of coasted through the day on that... when it was time to leave for Muay Thai I still felt a little off, with a muted headache (its hard to describe... not painful or even really uncomfortable, but I can tell it is there). But, I didn't want to skip it, so I went. It was a bit tough cardio-wise but my head was fine. Muay Thai, beginners class, 1 hour Started with 2 rounds jump-rope (I was a bit late starting as I was still putting on hand wraps, maybe ~45 seconds into the first round when I started). I had to take a lot of breaks due to my calves fatiguing and my breath running out. Then we grabbed a partner & kick shield & did some kicking & kneeing drills for 6 rounds (3 rounds striking, 3 rounds holding the kickshield, alternating each round). After that we geared up & did some basic attack drills. We worked jab-rear kick for a good while in broken rhythm. That was that long stretch of red that starts a bit after 40 minutes. The Kru did not put on a timer, I recall being fairly tired by the end of it despite going slow. The last drill was more jab-rear kick, but adding in feints, fakes, and other stuff. E.g., jab rear kick, jab rear kick, jab kick fake into switch knee. Or jab, jab feint, cross & kick. Etc.