Matvei's training log

Some jogging through the alleyways today. Also a bunch of bodyweight squats. Yesterday was a bit of walking. Going to try and get in some real running Wednesday. Healing is a terrible bore.

 

Time to catch up here! Been jogging daily through the alleyways. Today I added another block's worth of territory to my run. Also started doing bodyweight squats to my routine, and stretch daily. Alleyways are way more fun than streets, IMHO.
ETA: figured out one-handed speedbag and heavybag, and began playing with that.

 

So far, a bunch of running. A good long way...something like 4-5 blocks' worth of alleyways with a bit of walking interspersed. Also, stretching.

 

Ran a block or so. Formally diagnosed with a fracture in my finger. BOOOOO!!!!

 

Just an easy stroll round the block today. Not time for anything else.

 

jogging for a block and a half or so.

 

Been doing jogs every day lately, 1-4 blocks of alleyways.

Today-
bodyweight ATG squat, pause at bottomx20
barre stretching, strap stretching

 

Brief jog/walk
bodyweight squatsx20
bodyweight hip induction
barre/strap stretches

 

Been continuing running/squats/stretching lately. Saw a physio today. Looking forward to getting over this joint subluxion nonsense.

 

Met with my modern dance prof to discuss what to do the next few weeks while I'm in physio. The plan is for me to research Labo method notation of motion. Looks pretty interesting, and I'm surprised kata-heavy arts don't have something similar.

 

Spring semester ballet begins today! Sub teacher for some reason. 1 hour. Stretch, adagio, petit allegro. Landed a saut de chat the first try. "most guys can't do that"-teacher

 

Today-some jogging and bodyweight squats. Not much else, as I spent way to much time sorting out registration for classes because of admin's RIDICULOUS incompetence.

 

1/25
modern-mostly sidelined for now, but do get to participate in hands-free exercises and stretching. YAY!
Just a few of the things...
flow sequence in 4/4
swing down and up, turn hi and heart
walking in 6/8-flat*pointe*pointe, then variation I; arms move to 5th one at a time each beat; variation II add 1 bar of alternating turns after bar of variation I

Jete, step, step, rinse, repeat. (MAP should one day somehow make French accent marks so it doesn't look like I'm an illiterate French schoolboy )

other stuff IDR.

 

Wow, woefully behind here. :/
2/6
Modern dance 1.5 hours Getting back into the groove of things quite nicely. Able to do everything except floor work. Can't wait for my finger to heal!

Gymaninngans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
Leg press 350x6 400x6 300x6
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10

 

modern dance 1.5 hours. Good times. Still have to sit out of the floor work. :'( *sadz*

 

2/9
lots of stretching
Gymaninngans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
Leg press 350x6 400x6 300x6
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10
2/10
stretches
Gymaninngans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
Leg press 350x6 400x6 300x6
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10

 

so far, 1 hour ballet. Stretch, adagio, petit allegro, very brief grand allegro, stretch/cooldown.

 

2/13
1.5 hours modern dance typical gymnannigans
2/15
1.5 hours modern dance
2/16
typical gymnannigans

 

2/24
standard gymnannigans...falling behind here due to busywork. :/

 

2/25
1 hour ballet some adagio and grand allegro. Tour jete was full of fail because we haven't done them in months. /hangs head in shame

2/27
1.5 hours modern dance fun combinations. Had to sit some out because of injury.

Gymnannigans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
Leg press 350x6 400x6 300x6
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10
2/10
stretches
Gymaninngans
Hip induction/adduction

Leg curl 130x3 150x3 165x3 150x3 130x3
single leg curl r/l 65x3 70x3 80x3 70x3 65x3
Leg press 350x6 400x6 300x6
single leg press 150x6 175x6 200x6 230x6 250x6 l/r
1 arm pull down30x4 40x3 50x3 60x3 75x3 60x3 50x3 40x3 30x4
calf raises, hold/stretch, r/lx10

AM POLAN STRONK! (as stronk as can be havings of sprained left ring finger... )