Mark Lares Be your own gym

Discussion in 'Health and Fitness' started by Tai Sabaki, Mar 20, 2016.

  1. Tai Sabaki

    Tai Sabaki Valued Member

    Anyone train this method? Wanted to know if they have and found it effective or not? are there better routines?
  2. CrowZer0

    CrowZer0 Assume formlessness.

    Do you mean Mark Lauren? He seems to be seriously montising basic calesthenic progressions so I wouldn't be spending any money on this. My first look into progressive calistehnics started with Convict Conditioning, I would really recommend fitness666 which used to be start bodyweight as a free alternative about a blogger. Great progression system for beginners. A year ago I couldn't do hand stand push ups. I can now do them assisted! :D
  3. Tai Sabaki

    Tai Sabaki Valued Member

    Thanks, giving the start bodyweight routine a go.

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