MMA legend Mark Kerr made some instructional videos in the late 90s when MMA was gaining momentum, here is one I found on youtube. [ame="https://www.youtube.com/watch?v=-HAzVeJiyeI"]Mark Kerr SD Vol 21 - YouTube[/ame]
im a bit younger than some on here. new to me. plus pretty cool since he was one of the pioneers to do it 12-0 two time UFC champ, not a bad start to a career for historical value alone this was worth posting