One of our mighty Health and Fitness moderators, colluci (a successful coach himself), has managed to get us a real scoop by conducting an interview with high-profile coach Alwyn Cosgrove: http://martialartsplanet.com/forums/showthread.php?t=72060 Alwyn Cosgrove has become world famous through coaching some of the worlds top athletes and by publishing numerous articles on www.t-nation.com. He has a very respectable martial arts background and continues to train martial artists at the highest level. His humerous and honest style is very popular, so combine this with a forever-expanding knowledge base and bucket-loads of been there, done that experience, you have the perfect guy to give fitness advice to martial artists in every field. Enjoy and learn
