Back Squat 20kgs 1x10 30kgs 1x5 42,5kgs 2x5 67,5kgs 1x5 77,5kgs 1x3 87,5kgs 1x2 97,5kgs 2x5 I was low in energy today. I had only eaten around 620 calories all day.. The goal was 3 sets of 5 but I left it at that. I am happy that I increased the weight with no pain. Machine dips 45kgs 1x15 Dips 5/6/6/5/5 No energy left and all sets were done without any rep in the tank. I wanted 3x8 or close to that. Barbell Rows 20kgs 1x10 30kgs 1x5 40kgs 1x3 50kgs 1x2 60kgs 1x5 (the form was very loose and the weight too heavy.) 52,5kgs 3x5 It was more challenging for my lower back than deadlifts, something that surprised me. I would like to do pendlay rows instead in order to use more weight, but the genius that has the gym made the floor with tiles and I have trouble to do any cool exercises..