Overhead Press 20kgs 1x10 30kgs 1x5 40kgs 1x2 50kgs 9x3 First 3 sets were done with 1 minute rest. Then I felt a pain in my right scapula that went down all the way to my elbow. So I didn't lock the weight in most reps and I took a 1,5 minute rest. Front Squat 20kgs 1x10 30kgs 1x5 40kgs 1x3 50kgs 1x2 60kgs 4x3 (3 minutes break) That went worse compare to last week. I haven't made any real progress in the front squat for a month now. I blame my weak abs and my laziness for never never training them specifically. Also doing overhead press before squats might make my back and abs too tired? Hang Power Clean 20kgs 1x12 25kgs 1x5 30kgs 1x3 35kgs 1x2 45kgs 8x3 (less than 2 minutes rest) That went nice and easy. Barbell Curl 27,5kgs 6/4 I was strength wise able to do them, but I have a minor pain in my forearms for a week now when I do curls and made me uncomfortable. Reverse Curl 20kgs 3x10 Seated Cable row 80kgs 1x10 85kgs 1x5 90kgs 1x2 100kgs 8x3 (1 minute rest) Standing Machine Calf Raise 60kgs 1x12 70kgs 1x10 80kgs 12/10/10 I also tried to work with the ab wheel, but it looks like I can't do even a rep.