these are specific workout video for stick fighting, (but some of them could be also interesting for emty hand folks). each video will focus on an other training topic. i hope that some of these workouts will give you some new ideas for your training. Lonely Dog's Workout 3 – Lift and Takedown http://youtu.be/VUMzZ_O7pFo the topic of this workout is strength training in terms to lift your adversary for takedowns. with techniques as the “High Double” or the “Cameltoe” (high-crotch), exercises for strong legs and explosive hips are key.
Just copy the URL from You Tube and paste into the MAP post. No need for any You Tube embed codes, as MAP's software does the work. Any problems and I'll have a tidy up and insert the videos later.
Allow me [ame="https://www.youtube.com/watch?v=VUMzZ_O7pFo&feature=youtu.be"]https://www.youtube.com/watch?v=VUMzZ_O7pFo&feature=youtu.be[/ame]
yes but i have to admit that i'm a very lazy forum user... so please forgive me in advance if i won't be very active
Lonely Dog's Workout 4 – Agility Ladder [ame="https://www.youtube.com/watch?v=3Lu6ER6QBj0"]LD's Workout 4 - Agility Ladder - YouTube[/ame] In the way I approach weapon fighting, footwork is the key skill to develop. Agility ladder training is a good way to quicken your footwork progression. It will boost your foot speed, your agility, but also your coordination and smoothness.
re: video embedding: short url (youtu.be) links don't embed, for some reason. you need to use the full www.youtube.com, etc long format link.
Lonely's Workout 13 – Staff [ame="https://www.youtube.com/watch?v=MhlciVt8kLg"]LD's Workout 13 - Staff - YouTube[/ame] this workout will focus on some strength training for staff fighting.
Boom! Guro Lonely is in the house! You make these workouts look too easy [They are not! Trust me on this!]
I like this one [ame="https://www.youtube.com/watch?v=rOMuJLhrXwQ&index=17&list=PLXG1arHlU79fmtROKM3ju6-gUOxYVU3Fi"]https://www.youtube.com/watch?v=rOMuJLhrXwQ&index=17&list=PLXG1arHlU79fmtROKM3ju6-gUOxYVU3Fi[/ame]
Crackin' post! They're using quite a bit of agility ladder training in my boxing gym. I war begining to think I'd mistakenly signed on for Premier League training for a while - glad to see we aren't the only ones training with the ladder!
