these are specific workout video for stick fighting, (but some of them could be also interesting for emty hand folks). each video will focus on an other training topic. i hope that some of these workouts will give you some new ideas for your training. Lonely Dog's Workout 3 – Lift and Takedown http://youtu.be/VUMzZ_O7pFo the topic of this workout is strength training in terms to lift your adversary for takedowns. with techniques as the “High Double” or the “Cameltoe” (high-crotch), exercises for strong legs and explosive hips are key.