Lonely Dog's Workout

Discussion in 'Filipino Martial Arts' started by Lonely Dog, Feb 10, 2015.

  1. Lonely Dog

    Lonely Dog New Member

    these are specific workout video for stick fighting, (but some of them could be also interesting for emty hand folks).

    each video will focus on an other training topic. i hope that some of these workouts will give you some new ideas for your training.



    Lonely Dog's Workout 3 – Lift and Takedown

    http://youtu.be/VUMzZ_O7pFo

    the topic of this workout is strength training in terms to lift your adversary for takedowns. with techniques as the “High Double” or the “Cameltoe” (high-crotch), exercises for strong legs and explosive hips are key.
     
  2. Lonely Dog

    Lonely Dog New Member

    how do i insert videos
     
  3. Simon

    Simon Moved on Admin Supporter MAP 2017 Koyo Award

    Just copy the URL from You Tube and paste into the MAP post.

    No need for any You Tube embed codes, as MAP's software does the work.

    Any problems and I'll have a tidy up and insert the videos later.
     
  4. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Allow me

    [ame="https://www.youtube.com/watch?v=VUMzZ_O7pFo&feature=youtu.be"]https://www.youtube.com/watch?v=VUMzZ_O7pFo&feature=youtu.be[/ame]
     
  5. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Also do we actually have Guro Lonely Dog on MAP????
     
  6. Lonely Dog

    Lonely Dog New Member

    yes

    but i have to admit that i'm a very lazy forum user... so please forgive me in advance if i won't be very active
     
  7. Moosey

    Moosey invariably, a moose Supporter

    Moved to FMA forum.
     
  8. Mitch

    Mitch Lord Mitch of MAP Admin

    Welcome to MAP :)
     
  9. Lonely Dog

    Lonely Dog New Member

    Lonely Dog's Workout 4 – Agility Ladder

    [ame="https://www.youtube.com/watch?v=3Lu6ER6QBj0"]LD's Workout 4 - Agility Ladder - YouTube[/ame]

    In the way I approach weapon fighting, footwork is the key skill to develop.
    Agility ladder training is a good way to quicken your footwork progression.
    It will boost your foot speed, your agility, but also your coordination and smoothness.
     
    Last edited: Feb 10, 2015
  10. Lonely Dog

    Lonely Dog New Member

    i still does not get it with inserting the vids...
     
  11. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Welcome to MAP! AWESOME to have you with us!
     
  12. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Clink on the little planet with a chain doohickey in the toolbar and insert the address there
     
  13. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    re: video embedding: short url (youtu.be) links don't embed, for some reason. you need to use the full www.youtube.com, etc long format link.
     
  14. Lonely Dog

    Lonely Dog New Member

    Lonely's Workout 13 – Staff

    [ame="https://www.youtube.com/watch?v=MhlciVt8kLg"]LD's Workout 13 - Staff - YouTube[/ame]

    this workout will focus on some strength training for staff fighting.
     
  15. Mangosteen

    Mangosteen Hold strong not

    Awesome!
     
  16. Bozza Bostik

    Bozza Bostik Antichrist on Button Moon

    We're in the presence of awesomeness!!!

    Love the agility ladder drills. I nicked 'em and used 'em!
     
  17. Freeform

    Freeform Fully operational War-Pig Supporter

    Boom!

    Guro Lonely is in the house! ;)

    You make these workouts look too easy ;) [They are not! Trust me on this!]
     
  18. Freeform

    Freeform Fully operational War-Pig Supporter

    I like this one ;)

    [ame="https://www.youtube.com/watch?v=rOMuJLhrXwQ&index=17&list=PLXG1arHlU79fmtROKM3ju6-gUOxYVU3Fi"]https://www.youtube.com/watch?v=rOMuJLhrXwQ&index=17&list=PLXG1arHlU79fmtROKM3ju6-gUOxYVU3Fi[/ame]
     
  19. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

    Crackin' post! They're using quite a bit of agility ladder training in my boxing gym. I war begining to think I'd mistakenly signed on for Premier League training for a while - glad to see we aren't the only ones training with the ladder!
     

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