Has anyone successfully recovered from labrum tear with or without surgery? I used to do boxing and thai boxing 4-5 times a week about 7 years ago and only just got my problem shoulders diagnosed from back then as significant tear in anterior labrum from top to bottom in my right shoulder which requires surgery and small partial tear and fraying in my left shoulder which should be able to get sorted from physio. All these years the popping and pain in my shoulders is because they have been partially dislocating. I'm desperate to get back into a striking MA so hoping for some success stories? I have to add these shoulders to my 3 torn ligamints in wrists 2 left and 1 right wrist, deviated septum and chronic adductor issue still not resolved. It's scary how my body has been messed up after contact sports and I'm only mid twenties.