Kozak's Log

Discussion in 'Training Logs' started by Kozak, Nov 22, 2011.

  1. Kozak

    Kozak Valued Member

    My cossack log

    Currently at 210 pounds with a height of 5 feet nine inches.

    Day 1 (today):
    - Farmer carry 75 kilogram irons
    - Sabre technique (fifteen minutes)
    - Lance technique (fifteen minutes)
    - Riding technique (fifteen minutes)
    - Walk while squatting (fifteen minutes)
    - Log hauling (100 kilograms)

    Day 2:
    - Deadlifts (110 kilograms)
    - Military press
    - Bench press
    - Sauna

    Day 3:
    - Swim
    - Sabre technique
    - Lance technique
    - Squats
    - Riding technique
    Last edited: Nov 22, 2011
  2. nekoashi

    nekoashi Valued Member

    Welcome to the training log family.
  3. Kozak

    Kozak Valued Member

    Thank you.
  4. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Welcome to the Log section! Do you have your own horse?
  5. Smitfire

    Smitfire Cactus Schlong

    Who do you think does the log hauling? :)
  6. Kozak

    Kozak Valued Member

    Not of my own.
  7. Kozak

    Kozak Valued Member

    Current Weight: 192 pounds
    Current height: 5' 9"
    Progress is going well. My only changes are the addition of sprinting into my routine and boxing. I really need to step up my press game though. My legs are stronger than my arms.
    Last edited: Jan 2, 2012

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