Monday 23 October Breakfast: 1 cup white tea 1 banana, 8 almonds, 9 brazil nuts, 125g total greek yoghurt 20 minute dog walk to butchers Lunch: Cornish Pasty from the butcher 50m carrying the airedale 1 cup white coffee 2 sets weighted abdominal leg extension exercise Evening meal: 3 sausages (baked), creamy and buttery mash, brocoli, carrot, spinach, onion and beer gravy 1 cornish pasty 1 peroni 1 glass red wine 1 white coffee 2 pints water This was meant to be a day for training explosive arm and leg movements and DART drills. Unfortunately the dog's hind legs gave way straight after lunch and she was unable to walk and barely able to stand, so I had to take her to the vets for an examination. She's now walking tentatively following an anaesthetic and is on a strict rest regime (no walks for a week and garden trips only on a lead). As she chose to sleep off the shock in my normal training space, and I didn't want to disturb her with jumping jacks and clapping press ups, my exercise has gone on the back burner today. I can't do any drills without her picking up the violent vibes.