No, no, no, no, no! The horror, the horror! Not the low fat stuff - yuck, yuck, yuck, yuck, yuck! The 10% fat variety! Energy 134kcal Protein 4.5g Carbohydrate 6.5g Total Sugars 6.5g Starch 0.0g Fat 10.0g Saturates 6.2g Mono unsaturates 2.8g Polyunsaturates 0.3g Fibre 0.0g Salt 0.20g Sodium 0.08g Not as good for protein as the Total but I usually mix in some quark cheese to get a bit of extra protein, which works out cheaper than the Total. The carbs are still higher, but considering the portion size I don't bother too much about that.