No, no, no, no, no! The horror, the horror! Not the low fat stuff - yuck, yuck, yuck, yuck, yuck! The 10% fat variety! Energy 134kcal Protein 4.5g Carbohydrate 6.5g Total Sugars 6.5g Starch 0.0g Fat 10.0g Saturates 6.2g Mono unsaturates 2.8g Polyunsaturates 0.3g Fibre 0.0g Salt 0.20g Sodium 0.08g Not as good for protein as the Total but I usually mix in some quark cheese to get a bit of extra protein, which works out cheaper than the Total. The carbs are still higher, but considering the portion size I don't bother too much about that.
You could always shop at a cheaper supermarket! :evil: Seriously though (20p more expensive at sainsburys than other supermarkets) at £2 a 500g pot, with about 4 breakfast servings for me in each pot, it's a price worth paying!
JWT, I'm enjoying reading the log. I really like that you're putting in info about what you eat, as well. I may start giving that a try. paz, dormindo
Yeah, I think putting what you eat is a good idea, thanks for sharing JWT. I probably won't do that though because to the time.
Saturday 1 October Breakfast: cup of white coffee (today I put the machine on) 30 minute cross country dog walk 1 hour laying barrier fabric, carrying buckets of shingle and spreading shingle in the garden. 1 cup white coffee 3 sets facing palms full rom pull ups 2 sets crunches Brunch: 2 eggs & 3 rashers bacon fried 1 pint water I slow performance Tekki Shodan 1 set crunches 1 set slow roundhouse kicks - both sides 1 set crunches 2 sets slow roundhouse kicks each side 1 set crunches 3 sets cobra abdominal raises 3 minutes Flinch Drill 1a 2 minutes Flinch Drill 1b Cup of white coffee 1 minute tug of war with the dog 2 sets barbell shoulder press each side 1 pint water 1 minute tug of war with the dog 2 sets extended leg hold (20s) in side snap kick position (both sides). Evening meal: leftovers 2 poppadom 3 onion bhaji 1/2 naan 1/2 portion rice 1/2 butter chicken 1/2 chicken pathia 1 330ml budweiser (sorry Mitch) 1 almond magnum (yes, I have a problem) 1/2 set slow front kicks each side Pint of water 2 sets crunches
Sunday 2 October Breakfast (830am): Cup of white coffee 3 croissants (plain) 1 banana 30 minutes dog walk Digging in the garden (fence post holes) 3 sets press ups Hanging 1 set leg extensions abdominal exercise 2 sets slow front kicks - both sides 2 minutes new pre-emptive drills Lunch (2pm): enormous rump steak walked through a warm room 1/2 roasted aubergine, 1/2 roasted onion, cherry tomatoes 1/2 bottle of silky red wine 1 magnum 2 pieces home made 4 nut brownies 2 sets leg extension abdominal exercise 2 sets oblique crunches each side 4 minutes ball games with the dog 1 pint water Tea (9pm): 5 fish fingers 2 pieces home made 4 nut brownies 1 pint water salt (I had a headache)
Monday 3 October Breakfast 0800: Cup of white tea 1 piece home made 4 nut brownies handful of raspberries, 1/2 handful brazil nuts, a few pecans, 3 tablespoons greek yoghurt 30 minute cross country dog walk 1 set shrugs Lunch 1300: 1 tin tuna mixed with leftover roasted 1/2 aubergine, 1/2 onion and cherry tomatoes 1 piece home made 4 nut brownies 1 pint water 2 sets shrugs 2 sets wide arm lat pull ups 2 sets barbell bench press 10 mins preemptive drills 2 sets abdominal lex extension exercise 1 set clapping press ups 10 minutes flinch drills 1 pint milk mixed with 1 cup myprotein chocolate flavoured milk protein 2 sets cobra abdominal exercise 1 set abdominal lex extension exercise 1 cup white coffee 3 sets dips Evening meal 1800: 1 bowl belly pork & celery casserole with broccoli 1 glass silky red wine 2 pieces home made 4 nut brownies 2 sets abdominal lex extension exercise
Tuesday 4 October Breakfast 0930: 2 rashers grilled bacon cup of white tea 30 minute dog walk into town and back (butchers) Concreted 2 fence posts Lunch 1530: 3 sausage toad in the hole with broccoli 1 piece 4 nut homemade brownies 2 pints water 2 set crunches 1 cup white tea 1 hour DART class - light demonstrations 1 hour continuous grappling (no break) with co-instructor 1/2 pint Becks Evening meal 2245: 1/2 Cornish Pasty 1 piece 4 nut homemade brownies 2 pints water
Wednesday 5 October Too busy a day to do much exercise. Breakfast 0830: 1/2 Cornish Pasty 1 cup of white coffee Lunch 1000: 1/2 handful raspberries, 1/2 handful brazil nuts, 3 tablespoons Greek yoghurt 1 piece home made 4 nut brownies 1300: 1/4 pint water 1600: 1 hour DART Class - light coaching Evening meal 1800: 1 bowl pork & celery casserole 1 piece home made 4 nut brownies The last almond magnum 1 pint water 2200 1 pint water
Its great that you are tracking your diet. Unfortunately there are certain cultural challenges for me and I don't have a clue as to what you are actually eating sometimes. Do you try to track your caloric intake?
Not especially. I have a rough idea of what's in what. The only thing I'm really keeping an eye on at the moment is how much carbohydrate I'm taking in. What I'm putting down is literally what I'm eating and drinking - no more, no less. Edit: I tell a lie. I also have a multivitamin tablet most days. At the weekend I hope to have a bit more time to calculate calories if it adds to the log! It's quite difficult to do precisely with things like stews etc. Anything you don't understand - just ask!
Thursday 6 October Another busy busy day Breakfast: 1/2 handful raspberries, 1/2 handful brazil nuts, 3 tablespoons Greek yoghurt 3 rashers grilled back bacon 1 cup white coffee 1 pint water 1 multivitamin tablet Lunch (not good): 1/4 pint water 2 fingers cadbury fudge (because a finger of fudge is just enough to give your kids a treat) 2 sets squats (full rom) Evening meal: Takeaway: Kung Po Chicken, sesame chicken 1 pint water 1 cup white coffee 3 sets leg extension abdominal exercises 2 pints water (still to come)
