Jaydub's training log

Discussion in 'Training Logs' started by Jaydub, Apr 4, 2018.

  1. Jaydub

    Jaydub Valued Member

    I'm not sure I'll have a lot of new material. My eating habits can get pretty repetitive while I'm dieting.

    I am trying to eat less meat, though. You'll see lots of meals with tofu and eggs in the weeks to come.
     
    axelb likes this.
  2. axelb

    axelb Master of Office Chair Fu Supporter

    Sounds good, my wife has explored vegetation recipes, I may post some on as a go along :)
     
  3. Jaydub

    Jaydub Valued Member

    I don't typically log what seasonings I use on food, but I've been heavy on the Tumeric and Cayenne as of late.

    I also add minced thai red chili peppers to just about everything I eat. It helps otherwise boring food stay interesting, therefore keeping me on track.
     
  4. Jaydub

    Jaydub Valued Member

    1130: Meal
    - Leftover veggie curry
    - Rice
    - 2 x hard boiled eggs
    Note: This proved to be too much food before my workout.

    1400-1530: Workout
    - 30 mins cardio
    - Ab routine (Sit-ups, crunches, bicycle kicks, front plank, side plank)
    - Full-body Kettlebell Routine

    1600: Snack
    - Protein granola bar

    1900: Meal
    - Teriyaki chicken breast
    - Steamed broccoli
    - Rice
    - Green tea
    - Spoonful of natural peanut butter
     
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  5. Jaydub

    Jaydub Valued Member

    Thursday, 10 Jan 19

    1300: Meal
    - Thai Chicken Curry
    - Rice

    1630: Snack
    - Pre-workout smoothie

    Note: Due to a family issue, I couldn’t get to training tonight. I wish I had known before I mixed my smoothie.

    1900: Meal
    - Balsamic chicken thighs
    - Steamed broccoli
    - rice
    - green tea


    Friday, 11 Jan 19

    1130: Meal
    - Chicken breast
    - Steamed mixed vegetables
    - Rice

    1400-1530: Workout
    - 30 mins cardio
    - Ab circuit
    - Full body Kettlebell routine

    1600: Snack
    - protein bar

    1900: Meal
    - Tofu stir-fry
    - rice
    - green tea
    Note: Pictured below, if you’re interested.

    upload_2019-1-11_20-31-3.jpeg
     
    Last edited: Jan 12, 2019
    axelb likes this.
  6. axelb

    axelb Master of Office Chair Fu Supporter

    looks yummy! I nearly went for stir fry last night, but ended up going for Greek.

    The veg content in that looks great.
     
  7. Jaydub

    Jaydub Valued Member

    Saturday, 12 Jan 19

    Note: I didn’t get to train today either. What a drag. :mad:

    1400: Snack
    - Smoothie

    1500-1545: Cardio
    - Moderate trail run

    1600: Snack
    - Protein granola bar

    1900: Meal
    - Grilled sirloin steak with sesame dressing
    - rice
    - spring salad with sesame dressing
    - green tea
    E888F6A8-54F6-49B9-92D1-94A34E4B6601.jpeg
     

    Attached Files:

    axelb likes this.

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