I really need to sort myself out health wise. I'm back home, and the Easter weekend is done. What better time than now to start? Tuesday, 3 Apr 18 0630: Breakfast - 2 hard boiled eggs - 1/2 avocado - bowl of rice - 1 cup black coffee 1130: Lunch (Thai restaurant) - 1 cup wonton soup - Red Curry chicken on rice with vegetables - spring roll 1630: Pre-workout Shake - 1% milk - frozen berries - instant oatmeal - protein powder - smear of peanut butter 1830 - 2000: Training - warm-up with various types of push-ups, abdominal workout, lunges, squats, line work - stretching - 6 x 6 minute rounds with bagwork and strength training with weights and steel bar - Sparring - more calisthenics - 100 punches 2030: Dinner - Chicken breast - rice - vegetables - green tea Note: I drink water all day and with every meal. I'm not going to log every time I drink it.