Jaydub's training log

Discussion in 'Training Logs' started by Jaydub, Apr 4, 2018.

  1. Jaydub

    Jaydub Valued Member

    I really need to sort myself out health wise. I'm back home, and the Easter weekend is done. What better time than now to start?

    Tuesday, 3 Apr 18

    0630: Breakfast
    - 2 hard boiled eggs
    - 1/2 avocado
    - bowl of rice
    - 1 cup black coffee

    1130: Lunch (Thai restaurant)
    - 1 cup wonton soup
    - Red Curry chicken on rice with vegetables
    - spring roll

    1630: Pre-workout Shake
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - smear of peanut butter

    1830 - 2000: Training
    - warm-up with various types of push-ups, abdominal workout, lunges, squats, line work
    - stretching
    - 6 x 6 minute rounds with bagwork and strength training with weights and steel bar
    - Sparring
    - more calisthenics
    - 100 punches

    2030: Dinner
    - Chicken breast
    - rice
    - vegetables
    - green tea

    Note: I drink water all day and with every meal. I'm not going to log every time I drink it.
     
    Last edited: Apr 4, 2018
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  2. axelb

    axelb Master of Office Chair Fu Supporter

    mmm that shake sounds tasty :D
    Welcome to the log zone.
     
  3. Travess

    Travess The Welsh MAPper Supporter

    Yes, welcome, and well done for including your diet/nutrition too. I have never been brave enough to share mine, as quite frankly it is shocking, and I prefer to be the only one who judges me negatively for that... :D

    Travess
     
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  4. Jaydub

    Jaydub Valued Member

    After reading through others, I was actually concerned that posting about Diet & Nutrition was not appropriate within a training log.

    I think most others are exclusively focused on training.
     
    Last edited: Apr 4, 2018
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  5. axelb

    axelb Master of Office Chair Fu Supporter

    I think it's great to put it in there if you can.
    I find it hard enough to get the training logged, so I will/should probably do the same :)
     
  6. Nachi

    Nachi Valued Member Supporter

    I was thinking about adding what I eat, but... I eat too many sweets to log down :D And I am lazy, tooo. I was thinking about noting down calories eaten as I used to log them down in an app to have a better control over what I eat :)
    Welcome to the log world!
     
  7. Jaydub

    Jaydub Valued Member

    Thank you. I don't think I'll get as precise as counting calories.

    Maybe I could just log serving sizes. I keep them reasonable.
     
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  8. Jaydub

    Jaydub Valued Member

    Wednesday, 4 Apr 18

    0630: Breakfast
    - 2 hard boiled eggs
    - 2 slices dry multigrain toast
    - 1/2 avacodo
    - Large black coffee

    0900: Snack
    - 1 apple
    - 1 granola bar

    1130: Lunch
    - Chicken breast
    - rice
    - vegetables

    1400-1500: Cardio Workout
    - Approx 800 calories burned on Elyptical trainer

    1530: Snack
    - Protein bar

    1800: Dinner
    - grilled chicken breast
    - roasted sweet potatoes
    - stir-fried vegetables
    - black tea with splash of milk while I grilled outside (in place of my usual glass of whisky)

    2030: Snack
    - handful of roasted unsalted almonds
    - green tea
     
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  9. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    It's your log, put whatever you want in it. Training and food are both interesting to read for those of us who like logs. :)
     
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  10. Jaydub

    Jaydub Valued Member

    Thursday, 5 Apr 18

    0630: Breakfast
    - 1 hard boiled egg
    - 1 avocado
    - bowl of rice
    - large black coffee

    0900: Snack
    - granola bar
    - non-fat Greek yogurt

    1130: Lunch
    - chicken breast
    - vegetables
    - roasted sweet potatoes

    1400: Snack
    - 1 apple
    - handful of almonds

    1630: Pre-workout Shake
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - smear of peanut butter

    1830-2000: Training
    - warm-up with 100 push-ups(40, 30, 20, 10), abdominal exercises(sit-ups, sit-ups with twist, reverse sit-ups, planks), line work (3x sets of combinations moving forward in a line), stretching.
    - partner pad work with hit mitts and striking shields (set combinations with speed/power, whistle drill, 3 minute round of punching/knees)
    - Sparring (6x intense 2-minute rounds)
    - body conditioning with leg kicks
    - "muscle training circle" (50x each Hindu/Kung-fu push-ups, leg raised sit-ups, squats)
    - 100 punches

    2030: Dinner
    - chicken breast
    - vegetables
    - green tea
     
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  11. Jaydub

    Jaydub Valued Member

    Friday, 6 Apr 18

    Note: I took the day off of work today to prepare for a fight card I was involved with this evening as a Room Supervisor. I still managed to get a workout in, though.

    0700: Morning weight in!
    Exactly 250.0 Lbs (More than I had hoped, but less than I had feared)
    Note: I weigh myself first thing Friday mornings.

    0730: Breakfast
    - the usual pre-workout shake

    0930-1030: Cardio Workout
    - 827 calories burned on Elypical trainer

    1200: Lunch
    - Chicken breast
    - rice
    - vegetables

    1600: Early dinner (Subway)
    - 6-inch sweet onion chicken teriyaki sub
    - bag of baked potato chips
    - medium Diet Pepsi

    2230: late-night cheat meal
    - Individual pepperoni pizza

    Note: The cheat meal wasn't a lapse in willpower; I get one such meal a week on my program. I usually have it on Friday night.
     
    Last edited: Apr 7, 2018
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  12. Jaydub

    Jaydub Valued Member

    Saturday, 7 Apr 18

    0830: Breakfast / Pre-workout shake
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - smear of peanut butter

    1030-1200: Training
    - warm-up with push-ups, striking combinations, abdominal circuit (planks, ab wheel, bicycle sit-ups, medicine ball), stance work, stretching.
    - partner pad work with hit mitts and striking shields
    - Sparring offence/defence drills
    - Sparring
    - Body conditioning with body punches and leg kicks
    - Kata
    - "muscle training circle"
    - 100 punches
    Note: Now that I'm eating better, and doing supplementary cardio work, I feel like I have my energy back during training. I was feeling pretty lethargic for a the last few months.

    1215: Post-workout snack
    - protein bar

    1300: Lunch (my own culinary masterpiece version of avocado toast)
    - 2 pieces dry multigrain toast
    - 2 tbsp peanut butter
    - 1 avacodo
    - 1 chicken breast
    - sprinkle of cayenne pepper

    1800: Snack
    - handful of almonds

    2000: Dinner
    - Sirloin steak
    - roast sweet potatoes
    - grilled asparagus
    - black coffee
     
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  13. axelb

    axelb Master of Office Chair Fu Supporter

    Avacado and peanut butter? :eek:
    I'm going to have the try that out!
     
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  14. Travess

    Travess The Welsh MAPper Supporter

    Me too, you know, minus the avacado, and the peanut butter!!! :confused:

    Travess
     
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  15. Jaydub

    Jaydub Valued Member

    Sunday, 8 Apr 18 (Rest Day)

    1100: Brumch
    - 2 scrambled eggs
    - 2 slices dry toast
    - 5 strips turkey bacon

    1400-1530: Swimming
    - leisurely swim
    - some laps
    - soak in the hot tub

    1600: Snack
    - granola bar
    - almonds
    - cheese

    1800: Dinner
    - chicken cacciatore (made from boneless skinless chicken thighs
    - steamed spinach
    - rice
    - black coffee
     
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  16. Jaydub

    Jaydub Valued Member

    Monday, 9 Apr 18

    0630: Breakfast
    - 2 strips of turkey bacon
    - 2 hard boiled eggs
    - 2 slices dry toast
    - black coffee

    0900: Snack
    - Apple
    - granola bar
    - non-fat yogurt

    1130: Lunch
    - Chicken cacciatore
    - steamed spinach
    - rice

    1400-1500: Cardio Workout
    - 821 calories burned on the elyptical trainer

    1530: Snack
    - protein bar

    1800: Dinner
    - chicken stir fry
    - rice
    - green tea
     
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  17. Jaydub

    Jaydub Valued Member

    Tuesday, 10 Apr 18

    0630: Breakfast
    - 2 hard boiled eggs
    - 1/2 avocado
    - bowl of rice
    - black coffee

    0900: Snack
    - granola bar
    - apple

    1130: Lunch
    - chicken stir fry
    - rice

    1630: Pre-workout Shake
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - smear of peanut butter

    1830 - 2000: Training
    - Warm-up (Tabatas)
    - Stretching
    - 8 x 2 minute rounds (2 rounds heavy bag: speed/power combination drills, 2 rounds shin conditioning: hitting with hammer and rolling with steel bar, 2 rounds calisthenics, 1 round leg hangs, 1 round stance work)
    - Sparring
    - Kata
    - "muscle training circle"
    - 100 punches
    Note: My instructor has always said that output should be such that the goal at the end of every class is exhaustion. Some classes are more exhausting that others, but I reached that goal tonight.

    2030: Dinner
    - Chicken breast
    - rice
    - vegetables
    - green tea

    Note: I continue to have more energy since quitting drinking and cleaning up my diet. I'm much more happy, focused, and have an overall feeling of well-being.
     
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  18. Jaydub

    Jaydub Valued Member

    Wednesday, 11 Apr 18

    0630: Breakfast smoothie
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - smear of peanut butter

    0900: Snack
    - granola bar
    - non-fat yogurt

    1130: Lunch
    - chicken breast
    - rice
    - vegetables

    1400-1500: Cardio Workout
    - 837 calories burned on the elyptical trainer

    1530: Snack
    - protein bar

    1800: Dinner
    - seasoned ground turkey
    - whole wheat tortillas
    - rice and beans
    - steamed corn
    - 1/2 avocado
    - diced chili pepper
    - mint tea
     
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  19. Jaydub

    Jaydub Valued Member

    Thursday, 12 Apr 18

    0630: Breakfast smoothie
    - instant oatmeal
    - protein powder
    - large orange
    - frozen mango pieces
    - unsweetened almond milk
    - honey
    - cayenne pepper

    0900: Snack
    - granola bar
    - non-fat yogurt

    1130: Lunch
    - seasoned ground turkey
    - rice and beans
    - steamed corn
    - diced chili pepper

    1400: Snack
    - granola bar
    - apple

    1630: Pre-workout smoothie
    - 1% milk
    - frozen berries
    - instant oatmeal
    - protein powder
    - 1 tbsp peanut butter

    1830-2000: Training
    - "warm-up" of 6 x 2 min rounds (2 rounds heavy bag, 2 rounds "Bob", 2 rounds weights)
    - stretching
    - striking drills with pads and kicking shields
    - sparring offence/defence drills
    - sparring
    Note: I was tired most of the day, but had unbelievably high energy once class started.

    2030: Dinner
    - chicken breast
    - oven-roasted vegetables
    - green tea
     
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  20. axelb

    axelb Master of Office Chair Fu Supporter

    Funny how the body works sometimes, I've had days like that, feeling drained, and a mild headache, thinking training was a bad idea. Then a few minutes into the warm-up and your body wakes up :D
     
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