internal rotation humeri

Discussion in 'Health and Fitness' started by flaming, May 26, 2007.

  1. flaming

    flaming Valued Member

    "internaly rotated humeri" i have it :cry: how do i fix it?

    Will correct correcting my anterior tilt and head forward posture sort it out. I Know the latts and pecs internally rotate the shoulder so i do scapular wall slides and rotator cuff, and stretch my pecs, latts upper traps.

    What do I do for the internally rotated humeri?
     
  2. Antaeus

    Antaeus Valued Member

  3. flaming

    flaming Valued Member

    thx. its good i've got plenty of free time.
     
  4. redsandpalm

    redsandpalm shut your beautiful face

    Aswell as reading whatever info is given in the links up there, I'd emphasise that it's good to do myofascial release/massage, even to yourself, of any of the following muscles that seem tight or knotted - pec minor, pec major, anterior delt. There can be other muscles causing trouble but those are the main ones that I find anyway. The pec minor in particular is the one that I usually have to look out for most, but everyone's different.
     

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