This weekend we started throwing spears and shooting arrows at first in order in order to train for the Spartan races coming up. We have been using archery and spear throwing as well as shuriken throwing and sword and knife work. This mix of using tools and weapons for fitness training has helped to keep us interested in Martial Arts and fitness workouts. If you have a 13 year old and a 7 year old, it can be hard to keep them interested. Have any of you tried spear throwing for fitness sake?