Hummm.

Discussion in 'Health and Fitness' started by Trick Nasty, Jul 6, 2007.

  1. Trick Nasty

    Trick Nasty space monkey

    I'm going to camp for a week and will be missing out on weight training. What can I do as a replacment for the week at camp?
     
  2. Yohan

    Yohan In the Spirit of Yohan Supporter

    bodyweight exercises
     
  3. CosmicFish

    CosmicFish Aleprechaunist

    How about taking a week off lifting and just enjoying the camp? It's a good idea every once in a while anyway.
     
  4. Kratos

    Kratos New Member

    I agree with CosmicFish, took a week off myself (also for vacation) and I'm feeling better, well rested and ready to hit the gym again. :)
     
  5. spirez

    spirez Valued Member

    It's still good to stay active to some level as you don't want to take any backwards steps.

    As long as you're not bumming around being lazy you'll do fine.
     
  6. Trick Nasty

    Trick Nasty space monkey

    Okay. =]
     
  7. Incredible Bulk

    Incredible Bulk Eat-Lift-Eat-Sleep-Grow

    take it as an opporunity to relax and chill out.

    there is life outside the gym :p
     
  8. Sever

    Sever Valued Member

    HERESY! :ban: :D
     
  9. flaming

    flaming Valued Member

    LOl yeah take a week off likely your first workout back will not be good but your strength will quickly go higher than before I have found.

    Do any improtant stretches: wrists, lats, traps, pecs, hip flexors, tfl, calves. If you can...
     
  10. NaughtyKnight

    NaughtyKnight Has yellow fever!

    Nothing wrong with taking a week or 2 off every now and again. You might even find that you strength goes up with the extra rest. If that is the case, maybe you should include a week off every so often in your program. I usually take a week off every 8 weeks.
     

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