How to Makiwara

Discussion in 'Health and Fitness' started by Young Noob, Jul 9, 2012.

  1. Young Noob

    Young Noob Valued Member

    I want to condition my fists and shins. I was thinking a makiwara board would work. I just wondered how much give the board should have and how much training with it is too much.
     
  2. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

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