13/1/14 Chinto Kata Circuits 5 rounds/ 10 reps each of Kettlebell swing 24kg Push-up Sit-up Goblet squat 24kg Followed by 50x jodan tsuki (head punch) 50x chudan tsuki ( mid-level punch) 50x mawashigeri (round house) 25 each leg 50x Mae Geri (front kick) 50x uraken, uraken (back first with lead hand, then back fist with non-lead)
14/1/2014 Mixed Morning Workout 60 x KB swing 24kg 60 x chudan tsuki ( mid-level punch) 60x jodan tsuki (head punch) 30x mawashigeri (round house) 15 each leg 30x Mae Geri (front kick)) 15 each leg 30x Mawashi Empi (round elbow) Chinto Kata Evening Karate Class Usual Kihon type warmup Kata Practice - Naihanchi, Seishan sparring practice with basic attack & evade
15/1/14 10x 10 push-ups (alternating regular & seiken) 5mins leg raises (30s work/ 30s rest) Bit pushed for time so quickly did the above between after work and eating out
16/1/14 Morning sprints Tabata 20s work / 10s rest for 3k My lungs felt they were going to burst! Evening BJJ Basic drilling and defence Takedown practice Hard rolling for 20mins Going to sleep well tonight!!
17/1/14 Morning Yoga Feeling a bit broken today and was nice for a bit of recovery. Lunch Private BJJ session (comp in a few weeks do putting a bit more time into it) Concentrating on passing guards technique and defence passing guard. Afternoon until the early hours Helping building redecorate kitchen, building units etc.
18/1/14 Morning open mat Rolling only, got a couple of better positions after yesterday's private session. Afternoon Hike, up to nearby Bronze Age ruins
19/1/14 Yesterday was spent building more kitchen stuff so no extra workout 20/1/14 Morning run Evening workout (missed BJJ due to work - gutted) 5 rounds of: 10x 24kg Kettlebell swing 10x push-up 10x sit-up 10x squat (bodyweight) 10x 16kg kettlebell snatch (right) 10x 16kg kettlebell snatch (left) 30s rest I between rounds spent in a stretch (forward bend, reverse tabletop, plank, leg raise hold)
21/1/14 Morning 100x 16kg kettlebell swing Evening Karate class Kihon then combination, then pair setup drills, sparring and kata Night 50x 24kg kettlebell swing
22/1/14 Conference/exhibition in London so late home, managed to fit in 100x 16kg kettlebell swing 22/1/14 Morning 4k run Evening BJJ Felt gassed but performance seemed fine, comp coming up in a couple of weeks so trying to loose a bit of weight & don't quite feel 100% strong..
23/1/14 Morning sprint tabata 10x 10 reps push-ups Yoga 15mins Evening 3x 2.5minute rounds of skipping 100x kettlebell swings 16kg Chinto Kata
25/1/14 Hike - 4 hours 100x Kettlebell Swings 16kg 26/1/14 Morning Naihanchi kata 100x mid punches / chudan tsuki 200x backfist / urakin combination (lead then rear) alternating lead leg per 100 100x hammer fist / tetsui 100x palm heel / teisho 60x roundhouse / mawashigeri (30 each leg) 50x front kick / maegeri (25 each) 50x hook kick / uramawashigeri (25 each) 50x side kick / sokoto (25 each) Evening Traditional Jujitsu Grading coming up soon so spent time on the syllabus. Also ran through applications of arm bars standing,in clinch & grappling..
28/1/14 Morning Kata Naihanchi x4 Chinto x4 Bo Kata 1 x 4 Seishan x4 Varying intensity Evening Karate Class Usual Kihon plus lots of pair drils using parters off balence. Night Bit of messing around 10x Turkish get ups 16kg per arm 20x sengaku / leg triangle sit-ups 10x handstand push-ups 10x super mans 10x trunk twists 16kg 10x windmill 16kg 1x 3min round shadow sparring
29/1/2014 Morning 5x 10 Reps: Mountain Climbers Lunge Left Lunge Right Situp-tsuki/punches Push-up Bicycle Crunches Evening 100x KB Swing 24Kg
30/1/2014 Morning Gentle jog 5k Evening BJJ class comp training still, tried a few sneaky/flash moves for fun and ballsed them all up or gave away positions - so will be going back to basics for the comp I think..
Go big or go home [ame="http://www.youtube.com/watch?v=s9QXH84l-NU"]flying omoplata slowmo - YouTube[/ame]
