Hewhos PB thread

Discussion in 'Weight Training' started by hewho, Sep 7, 2017.

  1. axelb

    axelb Master of Office Chair Fu

    Looked easy enough :D a bit more work and I'm sure you'll be excelling that weight regularly.
     
  2. hewho

    hewho Valued Member

    Thanks :) Can't really see from the camera angle but my left knee doesn't keep tracking straight, so work to do!
     
  3. axelb

    axelb Master of Office Chair Fu

    I find that also, one side doesn't track as well as the other.
    You curved your spine a bit towards the top, that may be compensation if you can't finish the drive from the legs then some people lean forward to use their back more.
    Still a good effort, and a nice pre Christmas PB :D
     
  4. hewho

    hewho Valued Member

    Wow, I have not posted here in a while! I did pretty much no upper body work for a while after a shoulder injury, restarted earlier this year, and been slowly building back up to where I was.
    Starting a 5/3/1 programme, so tested my 1 rep maxes. Deadlift has improved to 125kg. Bench is sitting at a really grindy 70kg, squatting has dropped (booo, lazy Jack!) to 80kg with good form, Standing overhead press down to 42.5kg. Hoping to do 4 cycles of 5/3/1 and see some improvement! I'll be using Bent over row, shrugs, Romanian deadlifts, and leg curls as my add on lifts, alongside chin ups and pressups.
     
    Dead_pool and axelb like this.
  5. hewho

    hewho Valued Member

    125kg Deadlift
     
    Dead_pool and axelb like this.

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