Discussion in 'Health and Fitness' started by hewho, Sep 7, 2017.
Looked easy enough a bit more work and I'm sure you'll be excelling that weight regularly.
Thanks Can't really see from the camera angle but my left knee doesn't keep tracking straight, so work to do!
I find that also, one side doesn't track as well as the other.
You curved your spine a bit towards the top, that may be compensation if you can't finish the drive from the legs then some people lean forward to use their back more.
Still a good effort, and a nice pre Christmas PB
Wow, I have not posted here in a while! I did pretty much no upper body work for a while after a shoulder injury, restarted earlier this year, and been slowly building back up to where I was.
Starting a 5/3/1 programme, so tested my 1 rep maxes. Deadlift has improved to 125kg. Bench is sitting at a really grindy 70kg, squatting has dropped (booo, lazy Jack!) to 80kg with good form, Standing overhead press down to 42.5kg. Hoping to do 4 cycles of 5/3/1 and see some improvement! I'll be using Bent over row, shrugs, Romanian deadlifts, and leg curls as my add on lifts, alongside chin ups and pressups.
New deadlift PB, 142.5kg @71kg bodyweight. Didn't feel amazing, but it's a big jump
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