Hey, I'm not too sure whether this should have gone in another section of the forum. If so, I apologize. I really want to get ripped. I'm willing to work hard at it and I have recently gone on a slim fast diet. I am 16 years of age and I want to take wrestling to an Olympic standard within MMA. I know I can do it, however, I want to know a suitable hardcore-beginner workout for someone who is a bit on the large side. I weigh about 16 stone and I am 5'10. I like to lift weights and the max I can do on a treadmill is 7 mins. I want to be a welterweight and be more skilled than even GSP one day. However, I need a team. Now given my team IRL is all at one gym and I am only 16 so I don't have a lot of access to travel my team, for now, will have to be here. ^_^ So, please help out! OSU.