Mitch, The MOD Team and I would like to wish you all a very happy new year. Don't set resolutions, but rather short and mid term goals. Maybe get a training log going and post your targets there. You'll also get loads of tips and support from others. It's been a strange year. We got the new site up and running, but Mitch has been moving house and I've struggled with various things, so there is still work to do to get MAP where we want it. Despite this we've got new members that have become part of the furniture, more of you have posted videos of your training and this really helps with the community feel. We have the MAP Meet planned in 2018 and all the newbies that broke their meet virginity will tell you how awesome a day it is. Finally this time of year can be hard for so many. We have lost some good friends and our thoughts go out to their families and friends. Loneliness is a terrible thing, so if you know someone who is alone please call then of send a message. If you are feeling alone at this time of year then I urge you find it within yourself to talk to someone. Lets go onward into 2018 stronger, not just physically but mentally too. Don't overdo it on the gin tonight, after all it's 2018 tomorrow and you have resolutions to keep.