handstand

Discussion in 'Health and Fitness' started by flaming, Jul 22, 2007.

  1. flaming

    flaming Valued Member

    Should the arms be pulled into the shoulders or pushed out?
     
  2. Ghoul

    Ghoul your newest role model

  3. Ad McG

    Ad McG Troll-killer Supporter

    Beastskills is a great site, there's tons more on there than just handstand. I would take his advice because if you look around, there's plenty about him doing free handstand push ups.
     
  4. flaming

    flaming Valued Member

    Yeh I've emailed him a few times. I was realy surprised he emailed back as he probably gets a lot of emails. I dont like bothering him too much though.

    I was asking about the handstands because on tnation I read an article 'in defence of overhead lifting' that said keep the shoulders in the sockets while pressing. So the latts are used but handstands must be different.

    http://www.t-nation.com/portal_includes/articles/2006/06-142-training.html
     

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