HairoNoSora's training log that no-one is going to read

Sometimes I wonder how we can stuff so much food inside us in so few time.. plumbers must be makeing a mint these days tho (eww )

I haven't actualy dropped the kickboxing really, it's more like it's secondary priorty. Running is where I'll focus on getting my exercise, but m.a. will still be there, it's just second place. (or more of a 1.5th place)

 

Sunday December 27th '15

More running! Let's work that holiday flab off! (actualy, I have no what I weight now.. I'm kinda scared )

This session was the same as the previous few.. 2 times 15 minute running and 2 minutes active rest. I ran 4,57 km today, which is slightly better then last time.

Next time, want to push my intervals a bit up but I'm still thinking how I'll proceed. I'm aiming for doing 30minutes no pause with a decent tempo as a target for now.

 

I did my first running session today after putting on a ton of weight over the holidays (found my grandmother's old Japanese Fruit cake recipe).

Man, did I feel like wet concrete.

 

Wet concrete at least is still maleable ;-)

 

Tuesday December 30th '15
Another run, interval for this week is 17,5 minute running 2 rest, then 12,5 running.

Kinda annoyed that I missed training on monday, I planned to go and really wanted it. But had a flat tire on the last minute.. well, watchagonnado?
Hope I can make it on wednesday evening, it'll be the last training this year.

 

Change the tyre

 

Have to replace the innertube, and didnt have one lying around

 

Just giving you gyp