Guess who is allowed to cycle again :D

Yeh, after a year of knee injury I'm allowed to cycle again in a month and in about 3 months will be running again hhrhr.

Thug workout anyone ?

 

Oooohhh. Holla back! Good stuff. Get back out there and handle it.
It sucks that you were off for a year though, what class of knee injury was it?

 

Injury sucks. Glad to hear your getting better!

 

Roughened/damaged knee cartilege caused due to inflamation of the knee. Basically the cartilege is essentially fixed. It is now a matter of the muscles need to be retrained to move the knee into the groove properly.

My entire muscle structure in my legs and 'trunk' adapted to the injury to take pressure of my right knee which was the worse one. Now I have to re-teach the legs to work in a biomechanically correct manner.

 

Great to hear Count...be patient with yourself in this last stretch!

 

Awesome news mate

 

Nice one Count! Must be nice to get back to it after all that time!

 

I read the title of the thread and thought "That thread's never gonna last- MAP is steroid-free".

Congrats on the comeback!