I prefer to go the punk route. For bag work, I like something upbeat like Anti-Flag or The Clash etc. Weights, I go heavier like Rise Against or Strike Anywhere. Running, I like stuff like The Distillers, or some Rancid, etc. It just all depends. No rap, because I'd be driven to beat myself up rather than the heavy bag.
Yeah that was what I was implying. I hate all these new rappers. Rap wasn't all that bad when I was a kid in the 90's. My brother had Run DMC and all kinds of stuff and now they're all no-talents who are incredibly successful. I can't work it out atall.
During training we have Vibe FM (Dance, Trance and House) playing I like to listen to the same station plus Hard core, Hard Trance, Hard Dance and whatever Euphoria compilations i can find
the sweet sound of the loud shouting voice of my trainer going: "is that all you've got? huh? my sister hits harder than you. my grandma moves faster than you!"