Saw a similar circuit on a boxing training site and tweaked it slightly. I set the timer for 20 minutes and went through the following four exercises as many times as I could. (1) Sumo deadlifts, 5 reps (2) One-arm kettlebell clean and jerks, 5 reps each arm (clean each rep) (3) Sledgehammer strikes on tire (10 reps per side, 20 total) (4) Roundhouse kicks on the heavy bag (10 reps per side, 20 total) They recommended going up each round with the deadlifts, but I just chose a moderate weight and stuck with it the whole time. This one was a killer but man was it fun. Going to definitely add this to my collection.
Nice, I don't have access to a tyre, but have started to add medicine ball slams to my routine. Simple is always best. It's like a routine from an old Rocky movie.
Med ball slams would fit in perfectly too I'd say. Single arm throws against a wall each side would be a good replacement for the tire.
