01/03/19 Hamstring is still grumbly. I may need to go back for more physio, I'm working round it (or ignoring it) 24/02/19 Upper body bench session 27/02/19 Upper body OHP session Both these sessions are using a 5/3/1 based template 28/02/19 0.5hr private riding lesson. I've started having lessons again after a 30 year break! I don't remember it being this much like hard work! My balance and stability need working on, but on the whole I'm not to upset with where I'm at skill wise.