Something I would appreciate your opinion on is Syllabus work for freestyle and or kickboxing. Having only recently started at my new club, I have now signed up for membership and am very much enjoying training again. Something that has me slightly confused however is the fact there is a Syllabus and grading structure that the club follows. As Im new to the freestyle element (or Kickboxing as they term it) I havent really got an opinion yet as to the necessity or relevance of a syllabus, so thats why I turn to you. For instance, the first grade (White / Yellow) Syllabus includes: Lead Jab Front Hook Punch Front Kick Side Kick 2 combos and 15 minutes of cardio / stamina work. Is this usual for a freestyle club?
