Joel Jamision of End Zone Athletes has put up a free 4 week training programme for MMA fighters on his site including assessments to do before and after, how to tailor your programme based on those assessments and your current level and how and why each exercise is used. He is one of the few guys who trains high level MMA fighters willing to put this stuff out there free of charge so it might be worth a look here the link http://www.8weeksout.com/2013/03/05/free-conditioning-program/ if you sign up you should get the link to all 4 weeks which include a video and a pdf , if not just ask nicely :hat:
