flamings tone up

Discussion in 'Training Logs' started by flaming, Oct 16, 2013.

  1. flaming

    flaming Valued Member

    Went back to capoeira. Didn't train. My coordination/balance are too bad.

    Did some training at home today kb squats, deadlifts, pushups, and the same thing I do in the video...

    Trying to be able to do a muscle up and eventually pistol squats again.

    I plan to try and do some yoga next time I bother. Warrior 3, wrestlers bridge, and a few twisting ones for the thoracic spine.
     
  2. Bozza Bostik

    Bozza Bostik Antichrist on Button Moon

    What did you do? Just hang out and watch?

    You're coordination and balance will only get better if you have some structured training! You know that mate.
     
  3. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    I'll be very jealous when you start back properly at capoeira (do it now!). I've just been looking at the timetable again, but the only class that would fit into my schedule is the Friday night one and I couldn't make it every week. Plus the cost is just too much per session for me right now.
     
  4. flaming

    flaming Valued Member

    My plan is to get back into yoga; then practice dancing and do the capoeira.
     
  5. flaming

    flaming Valued Member

    I'll do some practice on my own. And probabaly go to something at the airbourne academy when I'm ready...
     
  6. flaming

    flaming Valued Member

    My motivation...

    [ame="https://www.youtube.com/watch?v=M2vYzTALbSo"]Mike Tyson Highlight Video - YouTube[/ame]

    :rolleyes:
     
  7. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    That's what I keep telling myself too - it just hasn't happened recently!
     
  8. flaming

    flaming Valued Member

    I went for a stroll around the park. Better diet today less refined carbs.
     
  9. flaming

    flaming Valued Member

    I'm going to try and go to yoga tomorrow.
     
  10. flaming

    flaming Valued Member

    Probably won't. I'm so lazy. I almost stop.
     
  11. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Go. The worst thing about starting something is the actual effort of starting it! Once you've been once, it's much easier to go again and then you get into a routine.
     
  12. flaming

    flaming Valued Member

    I think I'll skip it today. I didn't sleep at all last night...:mad:
     
  13. Pretty In Pink

    Pretty In Pink Moved on MAP 2017 Gold Award

    Same. I've dodged training for the last few weeks. Training elsewhere and whatnot. Went last night and tonight will be super easy to get to. First one is the hardest always.
     
  14. flaming

    flaming Valued Member

    Yep. It's been a looong time since I've been to the class. So I have some anxiety issues to deal with.
     
  15. flaming

    flaming Valued Member

    Sorry for any of my posts recently...

    There is a lot of stress in my life which means I find it difficult to sleep. I have just got 7 hours. I'm on sleeping medication though.

    I did a lot of walking yesterday, that seemed to of helped me.
     
  16. flaming

    flaming Valued Member

    Can't be bothered doing yoga tonight. Partly due to tiredness from lack of sleep and partly social anxiety.
     
  17. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    If you don't want to attend class, could you do a basic yoga, mobility or stretching routine at home? At least you'd be doing something.
     
  18. flaming

    flaming Valued Member

    Yep, I am going to try that today. Just the poses I find most difficult.
     
  19. flaming

    flaming Valued Member

    A short walk to the shops.

    3 sets of 2 warrior 3's on each leg for 5 breaths on each leg
    3 sets of 2 reps of what I did in the youtube video

    6 units of alcohol
    24 mg nicotine patch


    :)
     
    Last edited by a moderator: May 15, 2016
  20. flaming

    flaming Valued Member

    I have just been doing gentle/short walks since...
    And spending time with my cats.
     

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