Time for an update I'd say. I did manage to get to the gym early in the new year, did my assessment, went back a few days later to do a run through on the equipment and a basic workout. Life/work/family/laziness all seems to have conspired against me to keep me out of the gym since then. However, tonight I had my first TKD class of the year. My instructor runs a few casual classes during the holiday period and I made time tonight to go to the first one. Damn I feel good after a TKD class! I know it's probably just the endorphin talking, I can blow off the gym day after day, but as soon as there is a TKD class on I am there. I love trying to understand my own psychology. Doing some more research into Hapkido tonight, still thinking about taking that up as well. Its class will start up for the new year in a couple of weeks. Weight: Not great, didn't weigh in last week, but I am probably up about 1.5 kgs from my low posted earlier. I'm not too fussed though, I know once I get back into a good routine it will continue to fall off. Diet still needs work. Am probably going to have DOMS tomorrow and the next day as a result of tonight's TKD class, oh well.