...and not of the toilet kind. starting a training log for great vengeance and glorious anti-procrastination. everything done before now: disorganized mess, random exercises, huge lapses in workouts, etc. the meat anf potatoes of this you all know. recently acquired a set lifting plan, currently researching the hell out of all the different lifts, and will test drive them next gym session to check technique and estimate appropriate weight amounts for each. now suffering from random DOMS from hell, so my next session should be either tomorrow or the day after (then parkour on sat. and two subsequent gym sessions each week).