Lately I have been really phlegmy spitting up lots of goo. Went to the Doc it isn't allergies he just said take some nasal spray. I don't like taking nasal spray or really any drug for that matter but nasal spray just gives me a headache. Is there something I can do that will help this other than drugs?
Other than drugs - wait for it to pass When you get bored of the Jehova's Witness Method, try over the counter cold and flu meds, they might ease the symptoms.
Not really Jehova's witness method lol I have kidney problems taking cough and cold drugs causes a wee bit of discomfort.
Is it all in your nose or do you feel it in your throat also? Could be a food allergy. Have you started using protein powder recently? Does it have casein or milk solids(not whey) of any description in it.
