Fazzenterprises Training Log

Discussion in 'Training Logs' started by fazzenterprise, Dec 26, 2010.

  1. fazzenterprise

    fazzenterprise Valued Member

    [ame="http://www.youtube.com/watch?v=Szjw37RFm_A"]YouTube - Extreme Bodyweight Exercises !!!!!!!!!!![/ame]
  2. Van Zandt

    Van Zandt Mr. High Kick

    That video has WIN!
  3. holyheadjch

    holyheadjch Valued Member

    My testerone levels spiked just watching it.
  4. JaxMMA

    JaxMMA Feeling lucky, punk?


    *grabs a donut and continues watching the vid*

  5. jh1

    jh1 Valued Member

    I hate to steal the OP thunder but this reminded me of my favorite YouTube workout vids. :weightlifter:

    [ame="http://www.youtube.com/watch?v=kDCxH88-9X8"]YouTube - 24 Hour Ghetto Workout[/ame]
  6. Liquid Steel

    Liquid Steel Valued Member

    Impressive vid mate... you training any MA?
  7. righty

    righty Valued Member


    Why do you have fairy lights in your gym?
  8. fazzenterprise

    fazzenterprise Valued Member

    lol just some lights to brighten the place up... I like there color too.
  9. fazzenterprise

    fazzenterprise Valued Member

    [ame="http://www.youtube.com/watch?v=4AJG2bkVmac"]YouTube - 10 Best Plyometric Chest / Tricep Exercises with Bodyweight[/ame]
  10. ArthurKing

    ArthurKing Valued Member

    Now i feel inadequate...
  11. slipthejab

    slipthejab Hark, a vagrant! Supporter

    Some interesting and very hard variations on plyometrics. The only issue I'd have is that most people would look at this vid and have absolutely no idea of where to work this into their training program at.

    As well... so many would just wreck a rotator cuff or two if they didn't go through some very significant strength training before trying some of these. But then...there you haven't no one has an excuse for not getting their strength training in! :p
    Last edited: Jan 1, 2011
  12. slipthejab

    slipthejab Hark, a vagrant! Supporter

    any video that starts out with parallettes is worth having on MAP!!! 2011 is going to be a very hard year I forsee!!!! :D
  13. fazzenterprise

    fazzenterprise Valued Member

    I recommend doing 1 plyometric exercise along with the rest of your workout. If im lifting weights i make sure to do a plyometric exercise as well... If im doing all bodyweight i make sure to do one that incorporates plyometrics. No need for all of those in one workout, but its a compilation of different ones to use or rotate between. Best way to start off is doing explosive pushups with hands coming off the ground.. Then the next step is working the whole core and pressing the hands and the feet off the ground. Its progressive but very fast to build explosive strength gains, and will work new muscle fibers that are missed from other exercises on that same muscle.
  14. jh1

    jh1 Valued Member

    I might give that a try, but I have a feeling my face is going to hurt.
  15. holyheadjch

    holyheadjch Valued Member

    1 arm + 1 leg pushups = badass.
  16. KidKrav

    KidKrav Valued Member

  17. APC

    APC Valued Member

  18. fazzenterprise

    fazzenterprise Valued Member

    One Arm Pushup Variations--- Video

    [ame="http://www.youtube.com/watch?v=P3vrJWVO0qU"]YouTube - One Hand Pushup Variations[/ame]

    [ame="http://www.youtube.com/watch?v=ZNphtSuFnDc"]YouTube - 21 Clapping One Arm Rocky Pushups[/ame]
  19. nunhgrader

    nunhgrader New Member

    Fantastic! Thank you!
  20. nunhgrader

    nunhgrader New Member

    So awesome it hurts! Gives me tons of ideas to improve and change up my routines - thank you!

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