Fazzenterprises Training Log

[ame="http://www.youtube.com/watch?v=Szjw37RFm_A"]YouTube - Extreme Bodyweight Exercises !!!!!!!!!!![/ame]

 

That video has WIN!

 

My testerone levels spiked just watching it.

 

Weak.

*grabs a donut and continues watching the vid*

:evil:

 

I hate to steal the OP thunder but this reminded me of my favorite YouTube workout vids. :weightlifter:

[ame="http://www.youtube.com/watch?v=kDCxH88-9X8"]YouTube - 24 Hour Ghetto Workout[/ame]

 

Impressive vid mate... you training any MA?

 

Nice.

Why do you have fairy lights in your gym?

 

lol just some lights to brighten the place up... I like there color too.

 

[ame="http://www.youtube.com/watch?v=4AJG2bkVmac"]YouTube - 10 Best Plyometric Chest / Tricep Exercises with Bodyweight[/ame]

 

Now i feel inadequate...

 

Some interesting and very hard variations on plyometrics. The only issue I'd have is that most people would look at this vid and have absolutely no idea of where to work this into their training program at.

As well... so many would just wreck a rotator cuff or two if they didn't go through some very significant strength training before trying some of these. But then...there you haven't no one has an excuse for not getting their strength training in!

 

any video that starts out with parallettes is worth having on MAP!!! 2011 is going to be a very hard year I forsee!!!!

 

I recommend doing 1 plyometric exercise along with the rest of your workout. If im lifting weights i make sure to do a plyometric exercise as well... If im doing all bodyweight i make sure to do one that incorporates plyometrics. No need for all of those in one workout, but its a compilation of different ones to use or rotate between. Best way to start off is doing explosive pushups with hands coming off the ground.. Then the next step is working the whole core and pressing the hands and the feet off the ground. Its progressive but very fast to build explosive strength gains, and will work new muscle fibers that are missed from other exercises on that same muscle.

 

I might give that a try, but I have a feeling my face is going to hurt.

 

1 arm + 1 leg pushups = badass.

 

Nice video. I may have to borrow some of those

Do you train in a style of martial art?

 

Hardcore!

 

One Arm Pushup Variations--- Video

[ame="http://www.youtube.com/watch?v=P3vrJWVO0qU"]YouTube - One Hand Pushup Variations[/ame]

[ame="http://www.youtube.com/watch?v=ZNphtSuFnDc"]YouTube - 21 Clapping One Arm Rocky Pushups[/ame]

 

Fantastic! Thank you!

 

So awesome it hurts! Gives me tons of ideas to improve and change up my routines - thank you!