EFC 10 Jan 29

Discussion in 'MMA' started by Acekicken, Jan 1, 2005.

  1. Acekicken

    Acekicken Submission Fighter

    I've Thrown My Name in the Hat
    Im Ready to Defend My Light Weight Belt

    Primo Luciano Vs TBA
  2. YODA

    YODA The Woofing Admin Supporter

    Best of luck mate - train hard!
  3. Thomas

    Thomas Combat Hapkido/Taekwondo

    Good lluck.... let us know how it goes!
  4. semphoon

    semphoon walk idiot, walk.

    Thats great that you have entered.

    What will you training be like?

    How long and what type of training will you do in preparation?

    Good luck.
  5. Acekicken

    Acekicken Submission Fighter

    Well as alway's Submisson Wrestling
    is My Foundation for The Fight. I Lift Weights & practise KickBoxing.

    Im Working With Boyd Ritchie (Sambo)
    Tim Hartman (Arnis)

    This is My 4th NHB Fight 3-0
    And My 2nd Titel defence
    I train all the Time not just for a Fight so My Shape is Good
    3 Weeks will be plenty for the Fight.

    Win or Lose Im there to Fight.
  6. semphoon

    semphoon walk idiot, walk.

    Thanks for your reply. Good luck with that.

    How many hours a day? And how do you split your training between stand up, ground, weights (what percentages)?

    Do you work your cardio or does your fight training cover that?
  7. Acekicken

    Acekicken Submission Fighter

    Mon I start of in the mornig on a Tread Mill 30 Min.
    From 4:30 to 6:30 Arnis, Then from 7- 10 Submisson Wrestling

    Tuesday's I lift Weights in the Mornig &
    Practise KickBoxing in the Afternoon.

    Wed Arnis from 4:30 till 7 Then Sambo from 7 till 8

    Thursday I Lift Weights in the Morning &
    Practise KickBoxing in The Afternoon

    Friday I Lift Weights in The Morning &
    Submission Wrestling at Night

    Saturday i rest

    Sunday I lift weights
    Thats pretty much it
  8. neryo_tkd

    neryo_tkd Valued Member

    i hope it's not too personal, but are you only into training? is that what you do or is there a job also in between?
    i'm asking because i know from experience that it's tough to combine work and training if you are serious about both.
  9. Acekicken

    Acekicken Submission Fighter

    Normaly I work in Auto Glass But For This Fight I have Not
    Worked the Normal Job.
  10. Acekicken

    Acekicken Submission Fighter

    The Fight Is Set

    Primo Luciano Vs Rob Hendee
    For the EFC Light Weight Championship
    Jan 29 th 2005 Promo West Pavilan
    Columbous Ohio..
  11. andrewS

    andrewS Banned Banned

    Good luck, mate! :)
  12. YODA

    YODA The Woofing Admin Supporter

    Best of luck Ace!

    MAP is in your corner :D
  13. Yukimushu

    Yukimushu MMA addict

    Good luck with your fight, and good luck with your training :D

    Make sure you get us some pictures alright? :)
  14. notquitedead

    notquitedead used to be Pankration90

    Good luck.
  15. Acekicken

    Acekicken Submission Fighter

    Thank U All

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