Hello evryone to track my training i will open a logg Today:19/02/2014 2 hours of wooden dummy free flowing 15 minutes full out on heavy bag kicks and punches 20 min of stretching 3x12 deadlifts 2x15 bicep curls each side Tips are always welcome
20/02/2014 afternoon; 20 min stretching 1 hour kung fu class kicks,conditioning,forms evening; 10 min wooden dummy work (warm up) 3x100 crunches 50 min stretching 3x 15 push ups
3 x 100 crunches, but only 3 x 15 push ups. Why so many crunches? You must have crazy abs if you can do that many.
I do the push ups in a slow paste and im really bad at them and i might have crazy abs to bad i cant see them
Thank you for the tip btw do you have any tips to increase hip flexibility i always feel alot of pain if i did not properly strecht for 30min + before kicks ,i also have a problem to get my knee up for a front kick i finally found out how to get them right on the roundhouse but the frontkick is really bad i think i also need to increase the flexibility
What type of stretching are you doing? Passive stretching prior to a workout is less effective than dynamic stretching. How long do you hold each stretch?
before a workout i do dynamic stretching with bouncing some times i hold it for about 40 bounces and a 20sec hold after , and passive stretching i hold as long as i can and go as low as possible only the hips and knee's keep getting in the way
21/02/2014 Not feeling that good so did a little of evrything nothing to heavy 10 min wooden dummy back,biceps and shoulders 40 min of stretching 3x 20 push ups
Are you designing your oown programe? I ask because you've done biceps and shoulders, then stretching, then push ups, which hit (amont other muscles) the shoulders. If you hit the chest and triceps on your next workout you'll not have great results bacause you've hit those muscles in this workout. I recommend dropping the push ups from this routine and hit them on chest and triceps days.
on weightlifting,i just train what i feel like training i dont go max out on the weight so its more reps once i get a job im going to get a gym membership again so i can properly train, i also rest a day between weightlifting so sunday will be leggs and chest and tri's i geuss I also feel like having to much energy all day long so i cant really sleep thats why i did some push ups and stretching last month my energy hit the roof never able to sleep always thinking about improving gives me energy
I definately recommend sorting out your sleep. Training gains are made with a three pointed approach. Good training Good nutrition Good rest/sleep Fail in one of those three areas and you'll not make gains. Sleep thread here.
35 min wooden dummy 15min heavy bag kicks 15min heavy bag punches some exercises to increase punching speed