dormindo's Log

Discussion in 'Training Logs' started by dormindo, Sep 5, 2011.

  1. dormindo

    dormindo Active Member Supporter

    Friday, December 3, 2012.

    Z-Health Full Body Session (Mobility Drills)

    5 minutes skipping rope

    Weight Training
    Squats:
    65lbsx12
    95lbs x 10
    135lbs x 7
    155lbs x 5 x 3

    Overhead Press
    Bar x 12
    65lbs x 7
    95lbs x 1, 2, 2

    Bent Over Rows
    Bar x 15
    65lbs x 13
    85lbs x 8
    100lbs x 5 x 3

    Hammer Curls (25lb dumbbells)
    1 x 6; 1 x 5

    Lat Pulldowns
    135lbs x 7
    150lbs x 6
    165lbs x 4, 3, 3
     
  2. dormindo

    dormindo Active Member Supporter

    Oops, forgot to put up Wednesday's training. What happens, I guess, when you're working on papers, advising/tutoring undergrads, not getting much sleep, eating erratically and generally going insane at the end of the semester. Hurry up and end already!

    Anyway...
    Friday, December 7, 2012.

    Z-Health Full Body Session (Mobility Drills)

    5 minutes skipping rope

    Ginga and stretches

    Weight Training
    Squats:
    65lbsx15
    105lbs x 10
    145lbs x 5
    165lbs x 3
    175lbs x 2 x 3

    Overhead Press
    Bar x 12
    65lbs x 7
    95lbs x 1 x 2

    Bent Over Rows
    65lbs x 15
    85lbs x 10
    105lbs x 5 x 2
    105lbs x 3

    Hammer Curls (20lb dumbbells)
    2 x 10; 1 x 5

    Lat Pulldowns
    165lbs x 5
    180lbs x 3
    195lbs x 1 x 2
    189lbs x 2
     
  3. dormindo

    dormindo Active Member Supporter

    Okay, time to blow the dust off this log. The semester started today and I'm back in the gym. I'd only just begun to start lifting right before the holidays, so now that I'm returning, I'm starting back at the beginning and putting some focus on form as well. Short session today, as there were meetings to be had today.

    Z-Health Full Body Session (Mobility Drills)

    Rope Skipping: 3 minutes

    Weight Training
    Squats:
    Bar x 15
    45lbs x 15
    65lbs x 12
    85lbs x 10
    105lbs x 8 x 3

    Dumbbell Press
    20s x 15
    25s x 15
    30s x 10 x 3

    Deadlift
    65lbs x 15
    85lbs x 12
    105lbs x 10
    115lbs x 8 x 3

    Assisted Pullups: 12, 6, 3
    Assisted Dips: 10, 4

    Feels good to be back in the gym!
     
  4. Seventh

    Seventh Super Sexy Sushi Time

    Nice numbers man, great start!
     
  5. dormindo

    dormindo Active Member Supporter

    Thanks, Seventh! I think they should move back up to the numbers I had pre holidays fairly quickly and from there I'll move on. Capoeira/bodyweight stuff is soon to follow.
     
  6. dormindo

    dormindo Active Member Supporter

    Tuesday, January 15, 2013.

    4 minutes rope skipping.

    Capoeira movement drills (2 minutes--1 minute per side or direction)
    Au
    Queda de Quatro circles
    Role de Banco
    Bananeira lifts from Negativa
    Sapinho
    Ponte
    Bear walks
     
  7. dormindo

    dormindo Active Member Supporter

    Wednesday, January 16, 2013.

    Warmup stretches followed by,

    Squats
    55lbs x 15
    75lbs x 12
    95lbs x 10
    115lbs x 8 x 3

    Overhead Press
    45lbs x 15
    65lbs x 6
    85lbs x 3 x 3

    Bent Over Rows
    45lbs x 15
    65lbs x 10
    85lbs x 5 x 3

    Pullups 9, 4

    Dips 10, 4

    Hammer Curls
    20lb dumbbells x 10/10 reps (10 per arm) x 2
    20lbs x 6/6
    25lbs x 4/4
     
  8. Seventh

    Seventh Super Sexy Sushi Time

    Nice numbers on the overhead press!
     
  9. dormindo

    dormindo Active Member Supporter

    Thanks, Seventh! We'll see how things progress over the spring semester.
     
  10. dormindo

    dormindo Active Member Supporter

    Oh, and today is a rest day on my training.
     
  11. dormindo

    dormindo Active Member Supporter

    Short session today.

    Friday, January 18, 2013.

    Squats
    65lbs x 15
    85lbs x 12
    105lbs x 10
    125 x 5 x 3

    Dumbbell Press
    25lb bells x 15
    30lb bells x 12
    35lb bells x 6 x 3

    Deadlifts
    75lbs x 15
    95lbs x 12
    115lbs x 10
    135lbs x 8 x 3
     
  12. dormindo

    dormindo Active Member Supporter

    Monday, January 21, 2013.

    Z Health Mobility Drills

    5 minutes Rope Skipping

    Pistol Squats: 6/6, 6/6, 6/6
    Assisted Handstand Pushups: 5, 5
    Bodyweight Inverted Rows: 6, 5
    Pushups: 5/5, 5, 5/5
    L Sit Lifts (assisted): 10, 10, 10

    Ran 4.75 miles.
     
  13. dormindo

    dormindo Active Member Supporter

    Wednesday, January 23, 2013.

    Warmup: I guess that would be the 3 1/2 mile bike ride to campus and the rec center.

    Squat
    85lbs x 15
    105lbs x 12
    125 x 7
    145 x 5 x 2
    145 x 4

    Dumbbell Press
    30lb bells x 15
    35lb bells x 10
    45lb bells x 3
    40lb bells x 5 x 2

    Deadlift
    95lbs x 15
    115 x 12
    135lbs x 10
    155lbs x 8 x 2

    Machine Calf Raises
    50lbs x 15
    70lbs x 12
    100lbs x 7 x 3
     
  14. dormindo

    dormindo Active Member Supporter

    Friday, January 25, 2013.

    Z Health Mobility Drills

    Squats
    95lbs x 15
    115lbs x 12
    135lbs x 8
    155lbs x 5 x 3

    Overhead Press
    55lbs x 10
    75lbs x 5
    95lbs x 3 x 3

    Bent Over Row
    55lbs x 12
    75lbs x 10
    95lbs x 7 x 3

    Hammer Curls
    25lb bells x 10, 7, 3
    30lb bells x 4
     
  15. dormindo

    dormindo Active Member Supporter

    Just did a bit of a run for 4.1 miles today--felt really good.
     
  16. dormindo

    dormindo Active Member Supporter

    Monday, January 28, 2013.

    Z Health Mobility Drills

    Warmup: 5 minutes skipping rope

    Squats
    105lbs x 12
    135lbs x 10
    165lbs x 5 x 3

    Dumbbell Press
    35lb bells x 12
    40lb bells x 7
    45lb bells x 4 x 3

    Deadlifts
    105lbs x 12
    135lbs x 10
    165lbs x 6 x 3

    Machine Calf Raises
    60lbs x 12
    80lbs x 8
    110lbs x 5 x 3

    Lat Pulldowns
    120lbs x 12
    120lbs x 10
    120lbs x 8

    Ran for 5 miles. So glad to be back to running!
     
  17. dormindo

    dormindo Active Member Supporter

    Wednesday, January 30, 2013.

    Z Health Mobility Drills

    4 minutes rope skipping as warmup.

    Squats
    115lbs x 12
    145lbs x 8
    175lbs x 5 x 3

    Overhead Press
    60lbs x 12
    80lbs x 6
    100lbs x 3 x 3

    Bent Over Row
    60lbs x 12
    80lbs x 10
    100lbs x 6 x 3

    Hammer Curls
    25lb bells x 10
    30lb bells x 4 x 2
     
  18. Seventh

    Seventh Super Sexy Sushi Time

    Nice squat and overhead press numbers man, they look awesome!
     
  19. dormindo

    dormindo Active Member Supporter

    Thanks, Seventh! I'm looking forward to next week, when I add back in some other training, now that I'm back in stride on the weight training.
     
  20. dormindo

    dormindo Active Member Supporter

    Friday, February 1, 2013.

    Let the 3.5 mile bike ride to the campus rec center serve as a warmup, as I was pressed for time.

    Squats
    125lbs x 12
    155lbs x 8
    185lbs x 5 x 3

    Dumbbell Press
    40lb bells x 12
    45lb bells x 6
    50lb bells x 3 x 3

    Deadlifts
    125lbs x 12
    155lbs x 8
    185lbs x 5 x 3

    Machine Calf Raises
    70lbs x 12
    90lbs x 8
    120lbs x 5 x 3
     

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