hmmm organ meats arnt actually bad. Chicken liver in very low in kcal, fat, no carbs, and high in iron and protein. However moderation is the best way to go. My freind yosuke plays basketball everyday, he looks like a 5 ft tall bruce lee, hes so muscular yet slim! he has an 8pack as well. But he eats like a beast, he loves meat, he told me he eats 8 times a day, once he was like "oh hey ill come play ball let me finish my snack". He was eating mini homemade hamburgers....he had like 5!
Why not a combination of both, like that stuff they ate in the silat episode of Fight Quest (think it was the silat one). They called it "eggs with wings". It's basically eggs with a chicken fetus inside of them. Mmmm... :S I kind of hate eggs, but I probably eat way too much meat. Try to tone down on the meat on weeks where I don't go to the gym as much. But the problem is cultural, I'm originally from the Balkans, bread and meat all the way...
Depends on how hot you heat the olive oil. Butter has a better heat profile and retains it's nutritional properties at higher heat than olive oil. Sometimes it's healthier to cook with butter than olive oil. When I cook stuff in a skillet, I go with coconut oil and butter more often than olive oil.
That's what lives in our chip pan. Goose fat for roasties Olive Oil for most other things Good food shouldn't be compromised, just eat them less.
Actually, as long as you keep it below smoke point lard is a great fat source. I do all my high temperature cooking with coconut oil, lower temperatures are done with organic butter or lard. Olive oil I use strictly as a topping, not for a health reason I just think it's blasphemy to burn the stuff!
DO NOT EAT EGGS, STEAK OR ORGAN MEATS! I have not had any egg, meat, chicken for the past 30 years. I don't have problem that most people have in my age. I also don't feel missing anything. To me avoiding problems is always the smartest thing to do.
Sorry, what was that? I'm too busy enjoying the deliciousness of my medium rare steak with sunny side up eggs.