Dietary Supplements for the Martial Artist - New article

Discussion in 'Health and Fitness' started by Ad McG, Feb 8, 2005.

  1. Ad McG

    Ad McG Troll-killer Supporter

    Yes it is.
  2. Kenshin Himura

    Kenshin Himura New Member

    If I take : a)a pure whey (almost 100%) protein supplement and
    b)a creatine monohydrate powder supplement which includes
    carbs better absorb

    The question is : should I take additional carbs to bulck up?
    In which order and how much time after training should I take them(all the above)?

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