Discussion in 'Health and Fitness' started by Ad McG, Feb 8, 2005.
Yes it is.
If I take : a)a pure whey (almost 100%) protein supplement and
b)a creatine monohydrate powder supplement which includes
carbs better absorb
The question is : should I take additional carbs to bulck up?
In which order and how much time after training should I take them(all the above)?
Separate names with a comma.