Hi all. I workout regularly and stick to a strict diet 5 days of the week (4-6 meals a day). But there is one problem...i love diet coke :bang: i find i need at least one can a day, especially when im stressed out. I just wondered though, is diet coke bad for you? Can it promote weight gain? Can it affect the results that you see from working out? If so, ill have to cut it back to having 1 or 2 times a week, which will be hard. I'd be very grateful if you guys could help us out on this question. Thanks alot & take care. Macca.