Dead_pool's 10 step road to recovery

Discussion in 'Training Logs' started by Dead_pool, Jun 28, 2015.

  1. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    [ame]http://m.youtube.com/watch?v=Yy_-YlW_DN4[/ame]

    Today's match -
    Key points, posture in guard, counters to double ankle control, posture in butterfly, passing with head control.

    Not exciting but pretty solid fundamentals.
     
  2. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

  3. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Still healing, not rolling yet, but I have found that due to my adaped no knee stress game, my hip dexterity is really poor, so I'm adding that onto the end of my physio.
     
  4. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

    Your physio lets you add your own routines to the session ?
     
  5. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Nope, I do my physio daily at home, I see a physio once a fortnight for progress review And changes, I expect to get discharged from them in a few more sessions.
     
  6. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Update - still having physio, ive taken up regular swimming, which is doing wonders for cardio and core strength, and I'm back to training and rolling 8 plus hours a week, I'm still picking my rolls, but I'm 60% plus back to normal, looks like my healing factor is working!

    I'm leaving Judo until I'm 100% better though.
     
  7. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Quick update,
    Winter makes me limp, Rolling is very tiring now that I can move, so that's good, randori in Judo is constantly panick inducing, physio is really hard work, and my cardio is Terrible.

    And I'm loving training again, even though it's really hard work again.

    If you get the choice, avoid joint injuries.
     
  8. philosoraptor

    philosoraptor carnivore in a top hat Supporter

    I didn't realize you had changed your name!
     
  9. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    It used to be Cheryl!

    ;)
     
  10. Simon

    Simon Moved on Admin Supporter MAP 2017 Koyo Award

    Don't make me do it. :D
     
  11. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    So back too non rehab Strength work now.
    The only chance I get is straight after nogi so not ideal.

    First day of it, so just checking my form and not injuring myself are the main priorities!
    And I'm only going to keep a track of the major lifts, and I'm using KB in the morning in place of deadlifts, as they're safer, and allow my to do cardio at home without straining the knees.

    Rows - via a cable machine, light, no idea of weight, x3 sets of 20.

    Bench, oly bar 20kg
    X10, x 20, x20

    Squats, olybar 20kg
    X10, x15, x20.

    Everything feels good.
     
    Last edited: Mar 12, 2016
  12. icefield

    icefield Valued Member

    In all honestly its relatively easy to avoid getting injured,
    1) warm up properly,
    2) don’t go to heavy on weights,
    3) get plenty of rest between sessions and try to lift when you are fresh
    4) Use protective equipment as appropriate, there’s a reason powerlifting moved towards geared assistance in the beginning, it went too far and now raw lifting is making a comeback, but there is a good reason why knee wraps, wrist wraps and belts came into being and why guys in there 40, 50’s and 60s who lift in gear are still lifting these days.
    Problem is
    1) Is usually skipped until you actually injure yourself
    2) Is an ego thing that people always ignore
    3) Is hard to do if you are lifting and training martial arts
    4) Can be expensive and people use assistance equipment wrongly
     
  13. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Squats

    Olybar only x20, 20kg x15, x20, 25kg x 20.

    Bench

    Olybar only x20, 20kg x10, 25kg x 15, x15

    Rows, cable weight -
    10kg x 20, 20kg x20, 30kg x20, 30kg x15

    And Finish with stretching, nothing overworked.

    I'm only doing lightish weights for now but once I'm a little happier with stability etc I'll drop the reps and up the weight.
     
  14. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    so this week there has been no weights / swimming etc due to easter so half an hour of stretching and core exercises will have to do.

    I've been looking at the kimura grip in general, and specifically from half guard, (top and bottom, attack, defense, and countering the defense), and using it in rolling a lot for this coming month.


    My main resources were my coach, chris brennan, Firas Zahabi, Garry Tonnan.

    Main kimura control fundamental pathways (brennan)- [ame="https://www.youtube.com/watch?v=JOs92hHjTeg"]Chris Brennan - Kimura from Guard Techniques - YouTube[/ame]

    Halfguard Kimura Fundamentals (Toonan)- [ame="https://www.youtube.com/watch?v=cG8jxHl0qow"]Garry Tonon This Week in BJJ Episode 67 Part 2 of 2 - YouTube[/ame]


    Half guard Counter Kimura (Brennan)- https://vimeo.com/7184296

    Halfguard Bottom defence (Zahabi) - [ame="https://www.youtube.com/watch?v=3Jv-WLMa7Ss"]BJJ Technique - Defending Against the Kimura & Avoiding Pressure - Firas Zahabi - YouTube[/ame]

    Halfguard bottom underhook details (Zahabi) - [ame="https://www.youtube.com/watch?v=L3fBGIxsmJY"]BJJ Technique - Escaping the Guillotine and Transitioning to Triangle from Half Guard - Firas Zahabi - YouTube[/ame]
     
  15. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    2 hours gi training today.

    My late late kimura defense didn't work, and neither did my new early kimura grip strip, but I managed to work my escapes from bottom reverse mod scarf to mount on a much heavier purple belt, plus roll with whitebelts (no injuries plus learning = win) restricting myself to the weekly class topic.

    Knee rehab done, plus

    100 box squats.
    Side to side box squats with oly bar
    10, 10, 12

    KB warmup, 12kg
    Hike 2 x10 reps, deadlift 2x10 reps, single rep swing 2 x10.

    16kg kb
    X30, x40 x30.

    Reverse bicep curls (BJJ specific)
    8kg
    12, 12,12
     
    Last edited: Mar 28, 2016
  16. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Long day plus a cold, plus 2hours nogi =

    Cable Row 35kg x 10, 12, 12

    Bench oly only x 20,
    30kg x 12, 10, 8.

    Squat. 30kg, shallow / mid chest depth, x10, 10, 12.
    (Felt this in my knee, keep this 30kg max for a while)

    Happy with this for now.
     
  17. Knee Rider

    Knee Rider Valued Member Supporter

    After 2hrs rolling I can't even be arsed to take the stairs to my flat. Fair play to you.
     
  18. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Nogi takedowns tonight, I haven't wrestled for 3 years, Jesus I'm tired now.
     
  19. Knee Rider

    Knee Rider Valued Member Supporter

    Wrestling is the most punishing combat sport training IMO.
     
  20. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Got neck cranked hard today.

    Did oly bar squats x 10

    30kg, x10, x10, and then gave up.

    Oly plate 20kg bench press, x50
    And gave up fully.

    Time for a hot shower, and nsaids.
     

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