I started choy lee fut about 3months ago. My knees are getting creekier since starting training. Should I be concerned about this ? I'm not suffering that much, just concerned
I hope it's nothing serious becuase mine (well the left one) has started doing the same, only after about 90 degrees - so sitting in a chair is OK, but past that it starts creeking! I though it was just me getting old!
we use horse stance, forward dragon, back dragon, cat, half horse most of the kicks I do are snap kicks. The sets use low stances are quite hard on the legs
Firstly you wanna check that when you do the kicks you're not locking out, that's a great way to cripple yourself. Same goes for punching, make sure that there's always some bend in your arm or leg. The low stances shouldn't do any actual damage, although I can almost guarantee that your muscles will ache.