Discussion in 'Thai Boxing' started by Stibbins, Oct 28, 2013.

  1. Stibbins

    Stibbins New Member

    What methods do you use for conditioning? In my class we kick each other to the legs and stomach, trade punches to the stomach and occasionally drop a medicine ball on each other's stomach.
  2. Mangosteen

    Mangosteen Hold strong not

    mental or physical conditioning?
  3. holyheadjch

    holyheadjch Valued Member

    Pretty common stuff. Not a fan of medicine balls, mind. I prefer to use a thai pad as the person doing the striking can better control the power.
  4. KaliKuntaw

    KaliKuntaw Valued Member

    Thai pad crunches,
    300 sand bag kicks,
    Play kicking.
  5. Unreal Combat

    Unreal Combat Valued Member

    A solid heavy bag is a good start. Being kicked a lot helps too.

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