Conditioning

What methods do you use for conditioning? In my class we kick each other to the legs and stomach, trade punches to the stomach and occasionally drop a medicine ball on each other's stomach.

 

mental or physical conditioning?

 

Pretty common stuff. Not a fan of medicine balls, mind. I prefer to use a thai pad as the person doing the striking can better control the power.

 

Thai pad crunches,
300 sand bag kicks,
Play kicking.

 

A solid heavy bag is a good start. Being kicked a lot helps too.